Рецепт Indian Potato Chutney

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Порций: 6

Ингредиенты

Cost per serving $0.21 view details
  • 1 lb waxy variety potatoes
  • 4 x green chili peppers
  • 1/2 tsp salt pepper
  • 1 tsp cumin seed
  • 1 x lemon seeded and juiced
  • 1/2 c. plain lowfat yogurt

Инструкции

  1. A chutney (chatni) is a warm spicy relish which often contains fruit but doesn't have to. One local restaurant serves chopped chile peppers with yogurt: it too is a chutney. Vegetables, like this one, make an unusual relish for a vegetable or possibly meat curry dish.
  2. 1. Cook the unpeeled potatoes in salted water. Drain, peel, and dice.
  3. Finely dice the chilies, and mix the two together in a serving dish.
  4. Season, sprinkle on cumin seeds (warmed, optional). Pour on the lemon juice. Set aside for 10 min. Carefully stir in the yogurt. Chill.
  5. 2. Serve chilled with any curry dish.
  6. Try new potatoes, red potatoes, fingerlings, Yukon golds, etc.
  7. NOTES : Here's another relish: potatoes and peppers. I've seen some made with dal (split lentils/peas).

Nutrition Facts

Amount Per Serving %DV
Serving Size 47g
Recipe makes 6 servings
Calories 24  
Calories from Fat 7 29%
Total Fat 0.85g 1%
Saturated Fat 0.45g 2%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 12mg 1%
Potassium 115mg 3%
Total Carbs 3.51g 1%
Dietary Fiber 0.5g 2%
Sugars 2.25g 2%
Protein 1.24g 2%
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