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Ингредиенты
- 1 lb waxy variety potatoes
- 4 x green chili peppers
- 1/2 tsp salt pepper
- 1 tsp cumin seed
- 1 x lemon seeded and juiced
- 1/2 c. plain lowfat yogurt
Инструкции
- A chutney (chatni) is a warm spicy relish which often contains fruit but doesn't have to. One local restaurant serves chopped chile peppers with yogurt: it too is a chutney. Vegetables, like this one, make an unusual relish for a vegetable or possibly meat curry dish.
- 1. Cook the unpeeled potatoes in salted water. Drain, peel, and dice.
- Finely dice the chilies, and mix the two together in a serving dish.
- Season, sprinkle on cumin seeds (warmed, optional). Pour on the lemon juice. Set aside for 10 min. Carefully stir in the yogurt. Chill.
- 2. Serve chilled with any curry dish.
- Try new potatoes, red potatoes, fingerlings, Yukon golds, etc.
- NOTES : Here's another relish: potatoes and peppers. I've seen some made with dal (split lentils/peas).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 6 servings | |
| Calories 24 | |
| Calories from Fat 7 | 29% |
| Total Fat 0.85g | 1% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 12mg | 1% |
| Potassium 115mg | 3% |
| Total Carbs 3.51g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.25g | 2% |
| Protein 1.24g | 2% |
