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Рецепт Indian Potato Cakes (Vegan)

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Ингредиенты

Cost per recipe $1.01 view details
  • 2 x To 3 large potatoes
  • 1 lrg Onion, minced
  • 2 x To 3 cloves garlic, minced
  • 2 slc Bread, crusts removed, Crumbled
  • 1 x To 2 tsp mild curry pwdr
  • 1 x Salt
  • 1 x Non-stick spray

Инструкции

  1. Peel potatoes, cut into cubes and boil in water till tender. Mash (may want to add in a little water to make mashing them easier).
  2. Water/broth saute/fry onions and garlic. Add in to mashed potatoes. Add in bread crumbs, curry pwdr and salt. Cold sufficient to handle.
  3. Form 10 to 12 four inch diameter patties and brown them in a non-stick pan sprayed with non-stick spray.
  4. You can also add in cooked carrots, peas, and any other soft cooked vegetables to the potato mix before browning them. Serve as is or possibly with some Indian condiments like mango chutney or possibly coriander chutney. These patties are pretty easy to make and really good.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 215g
Calories 280  
Calories from Fat 44 16%
Total Fat 4.93g 6%
Saturated Fat 1.33g 5%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 399mg 17%
Potassium 289mg 8%
Total Carbs 50.85g 14%
Dietary Fiber 4.1g 14%
Sugars 7.15g 5%
Protein 9.08g 15%
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