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Ингредиенты
- 2 c. all purpose flour
- 2 Large eggs, separated
- 2 tbsp. sugar
- 1 tbsp. baking pwdr
- 1 teaspoon salt
- Touch of vanilla
- 1 1/2 to 2 c. lowfat milk
- 2 tbsp. oil
Инструкции
- Heat griddle or possibly pan to medium high heat, spray with non-stick cooking spray.
- Put flour and other dry ingredients in large bowl and make a center "bowl" to hold egg yolks and vanilla. With a wooden spoon, slowly go in circles so liquid picks up dry from sides, add in a little lowfat milk at a time. Add in oil. Beat egg whites till they are stiff, and gently fold into mix. Test griddle, cakes will rise immediately if warm sufficient.
- Cook and enjoy the lightest and fluffiest pancakes ever!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 64 | 25% |
| Total Fat 7.26g | 9% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.12g | |
| Cholesterol 73mg | 24% |
| Sodium 1072mg | 45% |
| Potassium 174mg | 5% |
| Total Carbs 39.67g | 11% |
| Dietary Fiber 1.1g | 4% |
| Sugars 8.14g | 5% |
| Protein 8.77g | 14% |
