Рецепт Indian Potato Cakes (Vegan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x To 3 large potatoes

2 x To 3 cloves garlic, minced

1 x To 2 tsp mild curry pwdr

1 x Salt

1 x Non-stick spray

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 135.0g	bread 80.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.49	7.6	н/д	9.09	9.09
Total Fat (g)	0.14	4.8	н/д	4.94	4.94
Carbohydrates (g)	12.61	38.24	н/д	50.85	50.85
Ash (g)	0.47	1.44	н/д	1.91	1.91
Calories (kcal)	54.0	226.4	н/д	280.4	280.4
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	1.34	н/д	н/д	1.34	1.34
Glucose (dextrose) (g)	2.66	н/д	н/д	2.66	2.66
Fructose (g)	1.74	н/д	н/д	1.74	1.74
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	120.3	27.76	н/д	148.06	148.06
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	5.72	1.42	н/д	7.15	7.15
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.3	1.8	н/д	4.1	4.1
Calcium (mg)	31.05	74.4	н/д	105.45	105.45
Iron (mg)	0.28	2.43	н/д	2.72	2.72
Magnesium (mg)	13.5	15.2	н/д	28.7	28.7
Phosphorus (mg)	39.15	84.8	н/д	123.95	123.95
Potassium (mg)	197.1	92.0	н/д	289.1	289.1
Sodium (mg)	5.4	393.6	н/д	399.0	399.0
Zinc (mg)	0.23	0.63	н/д	0.86	0.86
Copper (mg)	0.054	0.128	н/д	0.182	0.182
Manganese (mg)	0.176	0.4	н/д	0.576	0.576
Selenium (mcg)	0.7	24.1	н/д	24.8	24.8
Vitamin A, IU (IU)	2.7	168.8	н/д	171.5	171.5
Retinol (mcg)	0.0	50.4	н/д	50.4	50.4
Vitamin A, RAE (mcg_RAE)	0.0	50.4	н/д	50.4	50.4
Beta Carotene (mcg)	1.35	0.0	н/д	1.35	1.35
Vitamin E (mg)	0.03	0.21	н/д	0.24	0.24
Vitamin D (IU)	н/д	12.8	н/д	12.8	12.8
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	36.0	н/д	41.4	41.4
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	10.0	0.0	н/д	10.0	10.0
Thiamin (mg)	0.068	0.352	н/д	0.42	0.42
Riboflavin (mg)	0.041	0.352	н/д	0.393	0.393
Niacin (mg)	0.162	3.88	н/д	4.042	4.042
Pantothenic acid (mg)	0.162	0.224	н/д	0.386	0.386
Vitamin B-6 (mg)	0.162	0.048	н/д	0.21	0.21
Folate (mcg)	25.65	84.0	н/д	109.65	109.65
Vitamin B-12 (mcg)	0.0	0.08	н/д	0.08	0.08
Choline (mg)	8.2	67.2	н/д	75.4	75.4
Folic acid (mcg)	0.0	28.0	н/д	28.0	28.0
Tryptophan (g)	0.014	0.088	н/д	0.102	0.102
Threonine (g)	0.027	0.248	н/д	0.275	0.275
Isoleucine (g)	0.014	0.312	н/д	0.326	0.326
Leucine (g)	0.041	0.552	н/д	0.593	0.593
Lysine (g)	0.054	0.248	н/д	0.302	0.302
Methionine (g)	0.0	0.152	н/д	0.152	0.152
Cystine (g)	0.0	0.168	н/д	0.168	0.168
Phenylalanine (g)	0.041	0.384	н/д	0.425	0.425
Tyrosine (g)	0.014	0.232	н/д	0.246	0.246
Valine (g)	0.027	0.352	н/д	0.379	0.379
Arginine (g)	0.135	0.312	н/д	0.447	0.447
Histidine (g)	0.014	0.168	н/д	0.182	0.182
Alanine (g)	0.027	0.288	н/д	0.315	0.315
Aspartic acid (g)	0.122	0.416	н/д	0.538	0.538
Glutamic acid (g)	0.351	2.288	н/д	2.639	2.639
Glycine (g)	0.041	0.272	н/д	0.313	0.313
Proline (g)	0.014	0.76	н/д	0.774	0.774
Serine (g)	0.027	0.4	н/д	0.427	0.427
Cholesterol (mg)	0.0	40.8	н/д	40.8	40.8
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	1.272	н/д	1.326	1.326
Phytosterols (mg)	20.25	5.6	н/д	25.85	25.85
Monounsaturated Fat (g)	0.014	1.84	н/д	1.854	1.854
Polyunsaturated (g)	0.027	0.888	н/д	0.915	0.915