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Ингредиенты
- Chickpea Biyrani (with chicken for the Omnivore)
- 1 tsp olive oil
- 1 3/4 cup chick peas (or any bean, really)
- 1 large diced onion
- 1 jalapeño pepper, seeded and minced
- 1 teaspoon minced fresh ginger
- 1 1/2 teaspoons garam masala
- 3/4 teaspoon ground cumin
- 1/2 teaspoon salt
- 2 garlic cloves, minced
- 1 can diced tomatoes
- 1 cup uncooked brown basmati rice
- 1/3 cup raisins
- 1 cup frozen peas
- 14 oz water
- 1/3 cup yogurt (plain)
- 1/4 cup chopped fresh cilantro
- 1/4 cup sliced almonds or cashews
- lime juice
- 5 servings, info per serving
- Calories 221.1
- Total Fat 1.4 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.3 g
- Cholesterol 17.8 mg
- Sodium 325.0 mg
- Potassium 540.9 mg
- Total Carbohydrate 38.9 g
- Dietary Fiber 7.8 g
- Sugars 4.8 g
- Protein 14.7 g
- these nutrition facts actually include 1 chicken breast as an ingredient
View Full Recipe at Branny Boils Over
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