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Рецепт Indian Chickpea Biyrani

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Ингредиенты

  • Chickpea Biyrani (with chicken for the Omnivore)
  • 1 tsp olive oil
  • 1 3/4 cup chick peas (or any bean, really)
  • 1 large diced onion
  • 1 jalapeño pepper, seeded and minced
  • 1 teaspoon minced fresh ginger
  • 1 1/2 teaspoons garam masala
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 2 garlic cloves, minced
  • 1 can diced tomatoes
  • 1 cup uncooked brown basmati rice
  • 1/3 cup raisins
  • 1 cup frozen peas
  • 14 oz water
  • 1/3 cup yogurt (plain)
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup sliced almonds or cashews
  • lime juice
  • 5 servings, info per serving
  • Calories 221.1
  • Total Fat 1.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 17.8 mg
  • Sodium 325.0 mg
  • Potassium 540.9 mg
  • Total Carbohydrate 38.9 g
  • Dietary Fiber 7.8 g
  • Sugars 4.8 g
  • Protein 14.7 g
  • these nutrition facts actually include 1 chicken breast as an ingredient
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