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Add a photorich in spicy flavors and scented with the aroma of rosemary.
Ингредиенты
- 400g chicken - cut into bite sizes
- 1 large red onion - chopped
- Spices - 1 stick cinnamon, 1 star anise & 3 cloves
- 2 sprigs rosemary - remove leaves (can be replaced with other suitable herbs)
- 3 tbsp oil
- Salt for taste
- To blend/ground
- 2 tomatoes
- 3 red chilies
- 2 green chilies
- 5 garlic
- 1 inch ginger
- 5 shallots
Инструкции
- Sauté onion and spices in heated oil.
- Add grounded/blended ingredients.
- Stir and simmer till oil splits.
- Add chicken and stir all in.
- Pour 1/2 liter of water and salt for taste.
- Simmer till chicken is cooked.
- Add rosemary and give a good stir.
- Remove from heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 5 servings | |
| Calories 223 | |
| Calories from Fat 149 | 67% |
| Total Fat 16.7g | 21% |
| Saturated Fat 3.07g | 12% |
| Trans Fat 0.21g | |
| Cholesterol 41mg | 14% |
| Sodium 45mg | 2% |
| Potassium 322mg | 9% |
| Total Carbs 7.65g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.55g | 2% |
| Protein 11.41g | 18% |
