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Ингредиенты
- 1/2 ounce Butter
- 1 Tbsp. Vegetable oil
- 1 med Onion, sliced
- 1 x 1 inch piece fresh root ginger, peeled and grated
- 1 1/2 lb Green cabbage, shredded
- 1 tsp Grnd turmeric
- 1 tsp Salt
- 1/2 tsp Paprika
- 1 Tbsp. Lemon juice
- 1 tsp Garam masala Natural lowfat yoghurt for serving, (optional)
Инструкции
- Heat a wok or possibly large frying pan till warm, add in the butter, oil and the onion and stir fry for 1 minute over high heat, stirring all the time. Add in the ginger and continue cooking for a further 1 minute. Add in the cabbage with the turmeric, salt and paprika and stir fry for 2 min, stirring all the time.
- Stir in the lemon juice and the garam masala and serve immediately with natural lowfat yoghurt if wished.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 4 servings | |
| Calories 104 | |
| Calories from Fat 58 | 56% |
| Total Fat 6.6g | 8% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 0.09g | |
| Cholesterol 8mg | 3% |
| Sodium 628mg | 26% |
| Potassium 302mg | 9% |
| Total Carbs 11.29g | 3% |
| Dietary Fiber 4.2g | 14% |
| Sugars 5.59g | 4% |
| Protein 2.19g | 4% |
