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Рецепт Indian Cabbage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1 inch piece fresh root ginger, peeled and grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
3.55g 		oil
3.4g 		onion
24.75g 		cabbage
136.08g 		turmeric
0.55g 		salt
1.5g 		paprika
0.26g 		lemon juice
3.81g 		garam masala
0.45g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.27 1.74 0.04 0.0 0.04 0.01 0.05 2.19 8.76
Total Fat (g) 2.88 3.4 0.02 0.14 0.05 0.0 0.03 0.0 0.08 6.6 26.4
Carbohydrates (g) 0.0 0.0 2.31 7.89 0.36 0.0 0.15 0.33 0.25 11.29 45.16
Ash (g) 0.07 0.0 0.09 0.87 0.03 1.5 0.02 0.01 0.03 2.62 10.48
Calories (kcal) 25.418 30.056 9.9 34.02 1.947 0.0 0.759 0.953 1.431 104.483 417.932
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 0.11 0.01 н/д 0.0 н/д н/д 0.37 1.48
Glucose (dextrose) (g) н/д н/д 0.49 2.27 0.0 н/д 0.01 н/д н/д 2.77 11.08
Fructose (g) н/д н/д 0.32 1.97 0.0 н/д 0.02 н/д н/д 2.31 9.24
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.0 22.05 125.44 0.06 0.0 0.03 3.46 0.04 151.64 606.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 4.35 0.02 0.0 0.03 0.09 0.05 5.59 22.36
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 3.4 0.1 0.0 0.1 0.0 0.1 4.2 16.8
Calcium (mg) 0.851 0.0 5.693 54.431 1.007 0.36 0.465 0.267 0.666 63.739 254.956
Iron (mg) 0.0 0.0 0.05 0.64 0.23 0.0 0.06 0.0 0.04 1.02 4.08
Magnesium (mg) 0.071 0.0 2.475 16.329 1.062 0.015 0.486 0.229 0.684 21.35 85.4
Phosphorus (mg) 0.851 0.0 7.178 35.38 1.474 0.0 0.906 0.229 1.319 47.335 189.34
Potassium (mg) 0.851 0.0 36.135 231.333 13.888 0.12 6.153 4.728 9.063 302.269 1209.076
Sodium (mg) 20.419 0.0 0.99 24.494 0.209 581.37 0.089 0.038 0.135 627.745 2510.98
Zinc (mg) 0.0 0.0 0.04 0.24 0.02 0.0 0.01 0.0 0.01 0.34 1.36
Copper (mg) 0.0 0.0 0.01 0.027 0.003 0.0 0.002 0.001 0.002 0.045 0.18
Manganese (mg) 0.0 н/д 0.032 0.218 0.043 0.002 0.002 0.0 0.009 0.306 1.224
Selenium (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 88.59 0.0 0.495 133.356 0.0 0.0 138.429 0.763 187.245 548.878 2195.512
Retinol (mcg) 23.787 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.787 95.148
Vitamin A, RAE (mcg_RAE) 24.248 0.0 0.0 6.804 0.0 0.0 6.922 0.038 9.365 47.376 189.504
Beta Carotene (mcg) 5.601 0.0 0.248 57.153 0.0 0.0 72.657 0.114 98.28 234.053 936.212
Vitamin E (mg) 0.08 0.31 0.0 0.2 0.02 0.0 0.08 0.01 0.13 0.84 3.36
Vitamin D (IU) 1.985 н/д н/д н/д н/д н/д н/д н/д н/д 1.985 7.94
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 40.823 0.0 0.0 34.537 0.343 59.207 135.9 543.6
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 49.8 0.1 0.0 0.2 1.8 0.3 54.1 216.4
Thiamin (mg) 0.0 0.0 0.012 0.082 0.001 0.0 0.002 0.001 0.001 0.1 0.4
Riboflavin (mg) 0.001 0.0 0.007 0.054 0.001 0.0 0.005 0.0 0.004 0.073 0.292
Niacin (mg) 0.001 0.0 0.03 0.313 0.028 0.0 0.04 0.004 0.039 0.456 1.824
Pantothenic acid (mg) 0.004 0.0 0.03 0.286 н/д 0.0 0.005 0.004 н/д 0.328 1.312
Vitamin B-6 (mg) 0.0 0.0 0.03 0.163 0.01 0.0 0.011 0.002 0.011 0.226 0.904
Folate (mcg) 0.106 0.0 4.703 58.514 0.215 0.0 0.278 0.496 0.477 64.788 259.152
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.7 н/д 1.5 14.6 0.3 0.0 0.1 0.2 0.2 17.6 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.014 н/д 0.0 н/д н/д н/д 0.016 0.064
Threonine (g) 0.001 0.0 0.005 0.054 н/д 0.0 н/д н/д н/д 0.061 0.244
Isoleucine (g) 0.002 0.0 0.002 0.041 н/д 0.0 н/д н/д н/д 0.045 0.18
Leucine (g) 0.003 0.0 0.007 0.054 н/д 0.0 н/д н/д н/д 0.065 0.26
Lysine (g) 0.002 0.0 0.01 0.054 н/д 0.0 н/д н/д н/д 0.067 0.268
Methionine (g) 0.001 0.0 0.0 0.014 н/д 0.0 н/д н/д н/д 0.014 0.056
Cystine (g) 0.0 0.0 0.0 0.014 н/д 0.0 н/д н/д н/д 0.014 0.056
Phenylalanine (g) 0.001 0.0 0.007 0.041 н/д 0.0 н/д н/д н/д 0.05 0.2
Tyrosine (g) 0.001 0.0 0.002 0.027 н/д 0.0 н/д н/д н/д 0.031 0.124
Valine (g) 0.002 0.0 0.005 0.054 н/д 0.0 н/д н/д н/д 0.062 0.248
Arginine (g) 0.001 0.0 0.025 0.109 н/д 0.0 н/д н/д н/д 0.135 0.54
Histidine (g) 0.001 0.0 0.002 0.027 н/д 0.0 н/д н/д н/д 0.03 0.12
Alanine (g) 0.001 0.0 0.005 0.054 н/д 0.0 н/д н/д н/д 0.06 0.24
Aspartic acid (g) 0.002 0.0 0.022 0.163 н/д 0.0 н/д н/д н/д 0.188 0.752
Glutamic acid (g) 0.006 0.0 0.064 0.395 н/д 0.0 н/д н/д н/д 0.465 1.86
Glycine (g) 0.001 0.0 0.007 0.041 н/д 0.0 н/д н/д н/д 0.049 0.196
Proline (g) 0.003 0.0 0.002 0.068 н/д 0.0 н/д н/д н/д 0.073 0.292
Serine (g) 0.002 0.0 0.005 0.068 н/д 0.0 н/д н/д н/д 0.075 0.3
Cholesterol (mg) 7.622 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.622 30.488
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 1.821 0.253 0.01 0.041 0.017 0.0 0.006 0.0 0.015 2.162 8.648
Phytosterols (mg) н/д 8.5 3.713 14.969 0.451 0.0 0.459 н/д 0.374 28.465 113.86
Monounsaturated Fat (g) 0.745 0.773 0.002 0.027 0.009 0.0 0.003 0.0 0.012 1.572 6.288
Polyunsaturated (g) 0.108 2.215 0.005 0.027 0.012 0.0 0.022 0.0 0.038 2.426 9.704