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Ингредиенты
- 2 c. cooked quinoa
- 1 c. frzn corn
- 1 x (16-ounce.) liquid removed and rinsed can red beans
- 1 x minced tomato
- 1 x minced bunch green onions
- 1/4 c. minced cilantro
- 2 Tbsp. lemon juice
- 1 tsp grnd cumin Tabasco sauce to taste
Инструкции
- Combine all ingredients. Refrigerateup to 8 hrs and serve
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 664g | |
| Calories 1428 | |
| Calories from Fat 201 | 14% |
| Total Fat 22.48g | 28% |
| Saturated Fat 2.66g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 2696mg | 77% |
| Total Carbs 259.25g | 69% |
| Dietary Fiber 30.3g | 101% |
| Sugars 7.93g | 5% |
| Protein 54.93g | 88% |
