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Ингредиенты

Cost per recipe $8.61 view details
  • 2 c. cooked quinoa
  • 1 c. frzn corn
  • 1 x (16-ounce.) liquid removed and rinsed can red beans
  • 1 x minced tomato
  • 1 x minced bunch green onions
  • 1/4 c. minced cilantro
  • 2 Tbsp. lemon juice
  • 1 tsp grnd cumin Tabasco sauce to taste

Инструкции

  1. Combine all ingredients. Refrigerateup to 8 hrs and serve

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 664g
Calories 1428  
Calories from Fat 201 14%
Total Fat 22.48g 28%
Saturated Fat 2.66g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 2696mg 77%
Total Carbs 259.25g 69%
Dietary Fiber 30.3g 101%
Sugars 7.93g 5%
Protein 54.93g 88%
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