Рецепт Improv Challenge: Beans & Bacon
Ингредиенты
- 1 1lb 13oz can small white beans, drained and well rinsed [Goya]
- 6 strips lower-sodium bacon, chopped fine
- 3 Tbsp tomato paste [Amore]
- 1 carrot, chopped small
- 1 small onion, chopped small
- 2 stalks of celery, chopped small
- 2 large garlic cloves, pressed
- 1 bay leaf
- ½ Tbsp dried thyme, crushed
- 3 cups low-sodium fat-free chicken broth [Pacific Foods]
- Salt and pepper, to taste
- Liquid smoke, to taste [Lazy Kettle]
- Crispy bacon, for garnish
View Full Recipe at Savory Tart
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 997g | |
Calories 371 | |
Calories from Fat 165 | 44% |
Total Fat 18.39g | 23% |
Saturated Fat 5.9g | 24% |
Trans Fat 0.0g | |
Cholesterol 20mg | 7% |
Sodium 945mg | 39% |
Potassium 1682mg | 48% |
Total Carbs 36.91g | 10% |
Dietary Fiber 7.4g | 25% |
Sugars 13.54g | 9% |
Protein 22.33g | 36% |