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Ингредиенты
- 1 can Cream of Mushroom Soup
- 1/4 c. Water
- 2 c. Chow Mien Noodles -- divided
- 1 can Tuna in Water -- liquid removed
- 1 c. Celery -- sliced thin
- 1/4 c. Onion -- minced
- 1/8 tsp Black Pepper
Инструкции
- Preheat oven to 350 degrees F. Spray a 1 qt casserole with non-stick cooking spray and set aside. In a large bowl, combine mushroom soup, water, tuna, black pepper, onion, celery and 1 c. of chow mien noodles, and stir till well mixed. Pour mix into prepared casserole, and spread remaining chow mien noodles over top of mix. Bake, uncovered, for 30 min.
- NOTES :This recipe may be doubled. Don't freeze this casserole, because the noodles will get soggy. Fat and sodium content may be reduced by using low fat/sodium cream of mushroom soup and/or possibly low fat/sodium chow mien noodles.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 803g | |
| Calories 652 | |
| Calories from Fat 182 | 28% |
| Total Fat 20.63g | 26% |
| Saturated Fat 4.96g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 3095mg | 129% |
| Potassium 1224mg | 35% |
| Total Carbs 26.56g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 7.6g | 5% |
| Protein 86.28g | 138% |
