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Ингредиенты
- 1 1/4 c. Albers Yellow or possibly White Corn Meal
- 1/2 c. finely-minced onion
- 1/4 c. all-purpose flour
- 3/4 tsp salt
- 1/2 tsp baking soda
- 1/4 tsp freshly-grnd black pepper
- 1/8 tsp cayenne pepper (optional)
- 3/4 c. Nestle Carnation Evaporated Lowfat milk
- 1 lrg egg lightly beaten
- 1 Tbsp. lemon juice Vegetable oil
Инструкции
- Combine corn meal, onion, flour, salt, baking soda, black pepper and cayenne pepper in medium bowl. Combine evaporated lowfat milk, egg and lemon juice in small bowl; add in to corn meal mix. Mix just till blended.
- Add in vegetable oil to 2-inch depth in electric skillet or possibly large skillet; heat to 350 degrees.
- Drop batter by rounded Tbsp. into warm oil; turn to brown proportionately. Cook, turning frequently, for about 3 min or possibly till golden. Remove with slotted spoon; drain. Serve immediately.
- For Cheesy Hush Puppies: Add in 1 c. (4 ounces) shredded sharp cheddar cheese to batter; mix well.
- This recipe yields 7 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 24g | |
| Recipe makes 7 servings | |
| Calories 31 | |
| Calories from Fat 7 | 23% |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 349mg | 15% |
| Potassium 33mg | 1% |
| Total Carbs 4.63g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.56g | 0% |
| Protein 1.47g | 2% |
