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Ингредиенты
- 1 x Lean, (3-4 lb) chuck or possibly rump roast
- 1 1/2 tsp Paprika
- 2 tsp Salt
- 1/4 tsp Pepper
- 2 Tbsp. Vegetable oil
- 1/2 c. Water
- 1 x Bay leaf
- 1 x Onion, sliced
- 8 x Carrots, peeled and sliced into 1 1/2 in. chunks
- 2 can (8 ounce) Hunt's tomato sauce with Mushrooms
- 1 x Clove garlic, chopped
- 1/2 tsp Onion salt
- 1 c. Lowfat sour cream (optional)
Инструкции
- And Jars"
- Trim excess fat off meat. Sprinkle with paprika, salt and pepper. Brown in oil in Dutch oven over medium heat. Add in water and bay leaf; simmer, covered, 2 hrs, or possibly till meat is almost tender. Place onions and carrots around meat. Add in Hunt's tomato sauce, garlic and onion salt. Cover; simmer 50 min longer till meat and vegetables are tender. Just before serving, remove from heat and gradually stir in lowfat sour cream, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1423g | |
| Calories 1054 | |
| Calories from Fat 663 | 63% |
| Total Fat 75.43g | 94% |
| Saturated Fat 29.03g | 116% |
| Trans Fat 0.7g | |
| Cholesterol 120mg | 40% |
| Sodium 7749mg | 323% |
| Potassium 3702mg | 106% |
| Total Carbs 91.37g | 24% |
| Dietary Fiber 24.3g | 81% |
| Sugars 54.9g | 37% |
| Protein 17.63g | 28% |
