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Ингредиенты
- 2 lb Grnd beef
- 1 lrg Egg
- 1/4 c. Lowfat milk
- 1 c. Dry bread crumbs
- 1 tsp Garlic pwdr
- 1 tsp Paprika
- 1 1/2 c. Water
- 1 c. Blush wine
- 1/2 c. Beef broth
- 1/2 Tbsp. Red wine vinegar
- 2 tsp Caraway seed
- 1/2 c. Lowfat milk
- 1 1/2 tsp Salt
- 1 tsp Chopped onion
- 1/4 tsp Black pepper
- 2 tsp Worcestershire sauce
- 4 tsp Paprika
- 1/4 tsp Grnd marjoram
- 1/2 c. Water
- 4 Tbsp. Flour
Инструкции
- Preheat oven to 400 F.
- Combine all of the meatball ingredients, except the grnd beef in a large bowl. Mix well. Add in the grnd beef, and knead till uniform. Shape mix into 1 1/2" balls.
- Place meatballs in a lightly greased 13x9x2 baking pan, and cook till light brown, about 20 min. Drain excess fat.
- Meanwhile, combine the sauce ingredients, except for the last two, in a large saucepan. Add in meatballs and bring to a boil. Reduce heat, and cook for 30 min, stirring occasionally. Mix the Flour and the remaining Water, and stir into the meatball and sauce mix. Heat to boiling, stirring carefully. Boil and stir for one minute.
- found in GRNDBEEF.ZIP
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 480g | |
| Recipe makes 4 servings | |
| Calories 708 | |
| Calories from Fat 382 | 54% |
| Total Fat 42.46g | 53% |
| Saturated Fat 16.55g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 211mg | 70% |
| Sodium 1369mg | 57% |
| Potassium 831mg | 24% |
| Total Carbs 31.02g | 8% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.94g | 3% |
| Protein 47.98g | 77% |
