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Ингредиенты
- 3 lb Lean beef chuck
- 2 Tbsp. Margarine
- 2 c. Onion, minced
- 1 med Clove garlic, chopped
- 1 Tbsp. Paprika
- 2 1/2 tsp Salt
- 1/2 tsp Caraway seeds
- 1/2 c. COCA-COLA
- 1/4 c. Red wine
- 4 med Tomatoes, ripe peeled and minced
- 3 Tbsp. Flour Water Noodles, cooked and warm
Инструкции
- Cut the beef into 1/2-inch cubes, discarding the bone and fat. In a Dutch oven, heat the margarine and add in the meat, stirring to brown on all sides.
- Remove the meat cubes as they brown. Saute/fry the onion and garlic in the drippings till they are soft. Stir in the paprika, salt, and caraway seeds, cook for 1 minute. Stir in the meat, Coca-Cola, wine, and tomatoes.
- Cover tightly, simmer about 1-1/2 hrs or possibly till the meat is fork-tender.
- In a bowl, blend the flour with a little water to make a smooth paste, stir into goulash. Serve with warm noodles.
- Makes 8 servings (about 6 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 8 servings | |
| Calories 372 | |
| Calories from Fat 180 | 48% |
| Total Fat 20.06g | 25% |
| Saturated Fat 6.24g | 25% |
| Trans Fat 0.52g | |
| Cholesterol 88mg | 29% |
| Sodium 861mg | 36% |
| Potassium 651mg | 19% |
| Total Carbs 6.43g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.14g | 2% |
| Protein 38.27g | 61% |
