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Ингредиенты
- 1 x Lake trout
- 1/2 tsp Salt
- 2 Tbsp. Butter
- 1/4 tsp Lemon pepper
- 1 c. Lowfat sour cream
- 1/2 tsp Lemon juice Cornmeal for dredging Shotening for frying
Инструкции
- Clean and wash the fish and cut into serving pcs, leaving the skin on.
- Salt and pepper and coat throughout with cornmeal.
- In a fry-pan bring 1/4-1/2 inch of shortening to high heat, add in fish, and fry for approximately 4 min; turn, and cook 3 min more. Fish should be nicely browned. Put fish on warm serving platter.
- Pour off the fat from the pan and replace with butter, add in the lowfat sour cream, and stir with a spoon to loosen any greables. Cook several min, but don't boil.
- Remove from heat, add in lemon juice, stir, and pour over trout.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 261g | |
| Calories 649 | |
| Calories from Fat 602 | 93% |
| Total Fat 68.43g | 86% |
| Saturated Fat 41.07g | 164% |
| Trans Fat 0.0g | |
| Cholesterol 181mg | 60% |
| Sodium 1511mg | 63% |
| Potassium 338mg | 10% |
| Total Carbs 6.98g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 8.07g | 5% |
| Protein 5.06g | 8% |
