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Ингредиенты
- 8 c. Lowfat milk
- 1 x Onion, finely minced
- 1 x Carrot, finely minced
- 6 ounce Ham, cut into small pcs
- 1 head cauliflower
- 1/2 c. Lowfat sour cream
- 2 tsp Salt White pepper
Инструкции
- In a saucepan bring the lowfat milk to a boil. Strain it through a fine strainer into a large pot. Add in the onion, carrot and ham. Cover partially and simmer over medium heat for 10 min, taking care which it does not boil over. Meanwhile remove the florets from the cauliflower head and chop them coarsely. Measure out 4 c. and add in to the soup. Simmer for 15 min more. In a small bowl stir a little of the warm soup into the lowfat sour cream till smooth. Add in this mix to the remaining soup along with the salt and some white pepper to taste. Simmer briefly, stirring well. Adjust the seasoning and ladle into warmed bowls.
- Serves 4-6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2407g | |
| Calories 1331 | |
| Calories from Fat 462 | 35% |
| Total Fat 52.34g | 65% |
| Saturated Fat 28.44g | 114% |
| Trans Fat 0.0g | |
| Cholesterol 278mg | 93% |
| Sodium 7703mg | 321% |
| Potassium 3887mg | 111% |
| Total Carbs 116.61g | 31% |
| Dietary Fiber 3.3g | 11% |
| Sugars 112.42g | 75% |
| Protein 99.52g | 159% |
