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Рецепт Hungarian Cauliflower Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
1952.0g 		onion
99.0g 		carrot
54.29g 		ham
170.1g 		cauliflower
5.07g 		cream
115.0g 		salt
12.0g 		Всего в порции Всего в рецепте
Protein (g) 65.78 1.09 0.5 29.67 0.1 2.38 0.0 99.52 99.52
Total Fat (g) 18.93 0.1 0.13 10.48 0.01 22.69 0.0 52.34 52.34
Carbohydrates (g) 97.4 9.25 5.2 1.17 0.27 3.31 0.0 116.61 116.61
Ash (g) 14.64 0.35 0.53 5.6 0.04 0.98 11.98 34.1 34.1
Calories (kcal) 819.84 39.6 22.259 226.233 1.268 221.95 0.0 1331.149 1331.149
Starch (g) н/д 0.0 0.78 н/д н/д 0.0 н/д 0.78 0.78
Sucrose (g) 0.0 0.98 1.95 н/д н/д 0.0 н/д 2.93 2.93
Glucose (dextrose) (g) 0.0 1.95 0.32 н/д н/д 0.0 н/д 2.27 2.27
Fructose (g) 0.0 1.28 0.3 н/д н/д 0.0 н/д 1.58 1.58
Lactose (g) 101.5 0.0 0.0 н/д н/д 4.03 н/д 105.53 105.53
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1755.24 88.22 47.93 123.19 4.66 85.63 0.02 2104.89 2104.89
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 101.5 4.2 2.57 н/д 0.12 4.03 0.0 112.42 112.42
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.5 0.0 0.1 0.0 0.0 3.3 3.3
Calcium (mg) 2322.88 22.77 17.916 11.907 1.115 126.5 2.88 2505.968 2505.968
Iron (mg) 0.59 0.21 0.16 1.82 0.02 0.2 0.04 3.03 3.03
Magnesium (mg) 214.72 9.9 6.515 34.02 0.761 11.5 0.12 277.535 277.535
Phosphorus (mg) 1854.4 28.71 19.002 472.878 2.231 132.25 0.0 2509.47 2509.47
Potassium (mg) 2928.0 144.54 173.728 462.672 15.362 162.15 0.96 3887.412 3887.412
Sodium (mg) 858.88 3.96 37.46 2058.21 1.521 92.0 4650.96 7702.991 7702.991
Zinc (mg) 8.2 0.17 0.13 3.91 0.01 0.44 0.01 12.87 12.87
Copper (mg) 0.195 0.04 0.027 0.187 0.002 0.023 0.004 0.478 0.478
Manganese (mg) 0.0 0.129 0.076 0.051 0.008 0.012 0.012 0.287 0.287
Selenium (mcg) 64.4 0.5 0.1 27.9 0.0 3.0 0.0 95.9 95.9
Vitamin A, IU (IU) 3825.92 1.98 9069.687 8.505 0.659 662.4 0.0 13569.152 13569.152
Retinol (mcg) 1132.16 0.0 0.0 3.402 0.0 184.0 0.0 1319.562 1319.562
Vitamin A, RAE (mcg_RAE) 1132.16 0.0 453.322 3.402 0.051 186.3 0.0 1775.234 1775.234
Beta Carotene (mcg) 39.04 0.99 4497.927 н/д 0.406 29.9 0.0 4568.262 4568.262
Vitamin E (mg) 0.2 0.02 0.36 н/д 0.0 0.51 0.0 1.08 1.08
Vitamin D (IU) 1015.04 н/д н/д н/д н/д н/д н/д 1015.04 1015.04
Lycopene (mcg) 0.0 0.0 0.543 н/д 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 3.96 138.982 н/д 1.673 0.0 0.0 144.616 144.616
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.01 0.05 н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 3.2 38.6 2.4 1.0 0.0 52.5 52.5
Thiamin (mg) 0.39 0.05 0.038 0.902 0.003 0.046 0.0 1.428 1.428
Riboflavin (mg) 3.709 0.03 0.033 0.323 0.003 0.196 0.0 4.293 4.293
Niacin (mg) 1.757 0.119 0.532 4.304 0.027 0.127 0.0 6.865 6.865
Pantothenic acid (mg) 7.027 0.119 0.147 1.123 0.033 0.391 0.0 8.839 8.839
Vitamin B-6 (mg) 0.781 0.119 0.076 0.391 0.011 0.069 0.0 1.447 1.447
Folate (mcg) 97.6 18.81 10.315 6.804 2.89 8.05 0.0 144.469 144.469
Vitamin B-12 (mcg) 8.59 0.0 0.0 1.16 0.0 0.32 0.0 10.07 10.07
Choline (mg) 345.5 6.0 4.8 н/д 2.3 22.1 0.0 380.7 380.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.781 0.01 0.005 н/д 0.002 0.046 0.0 0.844 0.844
Threonine (g) 1.757 0.02 0.103 н/д 0.004 0.138 0.0 2.021 2.021
Isoleucine (g) 3.709 0.01 0.043 н/д 0.004 0.161 0.0 3.927 3.927
Leucine (g) 7.418 0.03 0.054 н/д 0.006 0.311 0.0 7.818 7.818
Lysine (g) 5.661 0.04 0.054 н/д 0.006 0.265 0.0 6.025 6.025
Methionine (g) 1.562 0.0 0.011 н/д 0.002 0.081 0.0 1.654 1.654
Cystine (g) 2.342 0.0 0.043 н/д 0.001 0.035 0.0 2.421 2.421
Phenylalanine (g) 3.318 0.03 0.033 н/д 0.004 0.15 0.0 3.534 3.534
Tyrosine (g) 2.733 0.01 0.022 н/д 0.002 0.15 0.0 2.916 2.916
Valine (g) 4.294 0.02 0.038 н/д 0.005 0.196 0.0 4.553 4.553
Arginine (g) 1.952 0.099 0.049 н/д 0.005 0.115 0.0 2.22 2.22
Histidine (g) 1.562 0.01 0.022 н/д 0.002 0.092 0.0 1.687 1.687
Alanine (g) 2.147 0.02 0.06 н/д 0.005 0.115 0.0 2.347 2.347
Aspartic acid (g) 6.051 0.089 0.103 н/д 0.012 0.253 0.0 6.508 6.508
Glutamic acid (g) 15.226 0.257 0.201 н/д 0.013 0.656 0.0 16.353 16.353
Glycine (g) 1.171 0.03 0.027 н/д 0.003 0.069 0.0 1.3 1.3
Proline (g) 7.027 0.01 0.027 н/д 0.005 0.299 0.0 7.368 7.368
Serine (g) 4.099 0.02 0.027 н/д 0.005 0.184 0.0 4.335 4.335
Cholesterol (mg) 97.6 0.0 0.0 120.771 0.0 59.8 0.0 278.171 278.171
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.298 0.04 0.022 2.841 0.001 13.237 0.0 28.437 28.437
Phytosterols (mg) н/д 14.85 н/д н/д 0.913 н/д 0.0 15.763 15.763
Monounsaturated Fat (g) 5.466 0.01 0.005 4.525 0.001 5.831 0.0 15.837 15.837
Polyunsaturated (g) 0.781 0.02 0.065 1.327 0.003 0.966 0.0 3.161 3.161