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Ингредиенты
- 4 x Carp fillets - (6 ounce ea)
- 1 x Lemon juiced
- 1 1/4 tsp Unsalted butter
- 1/2 c. Coarsely-minced onion
- 1 tsp Paprika
- 1 1/4 x Green bell peppers seeded, diced
- 1 1/4 x Tomatoes peeled, diced
Инструкции
- Preheat oven to 350 degrees.
- Drizzle fish with lemon juice. Marinate 20 min in refrigerator. Heat butter in a heavy non-reactive saucepan over medium heat. Saute/fry onions 4 to 5 min till tender. Sprinkle with paprika. Stir in green peppers and tomatoes and bring to a boil. Arrange fish on bottom of a buttered casserole. Cover with sauce and bake 20 to 25 min, basting occasionally.
- This recipe yields 4 servings.
- Suggested Wine: Gewurztraminer, Sauvignon Blanc, or possibly Chardonnay
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 4 servings | |
| Calories 24 | |
| Calories from Fat 12 | 50% |
| Total Fat 1.35g | 2% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 2mg | 0% |
| Potassium 122mg | 3% |
| Total Carbs 3.41g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.53g | 1% |
| Protein 0.55g | 1% |
