Рецепт Hungarian Carp In Paprika Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Carp fillets - (6 ounce ea)
1/2 c. Coarsely-minced onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juiced
11.75g 		butter
1.48g 		paprika
0.53g 		bell peppers
30.49g 		tomatoes
17.63g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.01 0.08 0.26 0.16 0.55 2.2
Total Fat (g) 0.0 1.2 0.07 0.05 0.04 1.35 5.4
Carbohydrates (g) 1.01 0.0 0.29 1.41 0.69 3.41 13.64
Ash (g) 0.03 0.0 0.04 0.13 0.09 0.29 1.16
Calories (kcal) 2.938 10.594 1.517 6.099 3.174 24.321 97.284
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.03 0.0 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.01 0.35 0.22 0.59 2.36
Fructose (g) н/д н/д 0.04 0.34 0.24 0.62 2.48
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.66 0.27 0.05 28.63 16.66 56.27 225.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 0.05 0.73 0.46 1.53 6.12
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.5 0.2 1.0 4.0
Calcium (mg) 0.823 0.355 0.929 3.049 1.763 6.919 27.676
Iron (mg) 0.0 0.0 0.12 0.1 0.05 0.28 1.12
Magnesium (mg) 0.705 0.03 0.971 3.049 1.939 6.695 26.78
Phosphorus (mg) 0.705 0.355 1.811 6.099 4.232 13.201 52.804
Potassium (mg) 14.57 0.355 12.306 53.364 41.786 122.381 489.524
Sodium (mg) 0.118 0.163 0.179 0.915 0.882 2.255 9.02
Zinc (mg) 0.01 0.0 0.02 0.04 0.03 0.1 0.4
Copper (mg) 0.004 0.0 0.003 0.021 0.011 0.039 0.156
Manganese (mg) 0.001 0.0 0.004 0.037 0.019 0.062 0.248
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 2.35 36.923 276.859 112.827 146.868 575.827 2303.308
Retinol (mcg) 0.0 9.914 0.0 0.0 0.0 9.914 39.656
Vitamin A, RAE (mcg_RAE) 0.118 10.106 13.844 5.489 7.405 36.962 147.848
Beta Carotene (mcg) 0.353 2.334 145.315 63.427 79.164 290.593 1162.372
Vitamin E (mg) 0.02 0.03 0.16 0.11 0.1 0.42 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 453.652 453.652 1814.608
Lutein + zeaxanthin (mcg) 1.058 0.0 69.074 103.984 21.686 195.802 783.208
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 0.02 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.4 0.0 0.4 24.5 2.2 32.5 130.0
Thiamin (mg) 0.004 0.0 0.003 0.018 0.007 0.032 0.128
Riboflavin (mg) 0.001 0.0 0.009 0.009 0.004 0.023 0.092
Niacin (mg) 0.012 0.001 0.08 0.146 0.104 0.343 1.372
Pantothenic acid (mg) 0.012 0.002 0.009 0.03 0.016 0.069 0.276
Vitamin B-6 (mg) 0.006 0.0 0.021 0.067 0.014 0.108 0.432
Folate (mcg) 1.528 0.044 0.557 3.049 2.645 7.822 31.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.3 0.3 1.7 1.2 4.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.003 0.002 0.005 0.02
Threonine (g) н/д 0.001 н/д 0.012 0.005 0.018 0.072
Isoleucine (g) н/д 0.001 н/д 0.006 0.004 0.01 0.04
Leucine (g) н/д 0.001 н/д 0.012 0.005 0.019 0.076
Lysine (g) н/д 0.001 н/д 0.012 0.005 0.019 0.076
Methionine (g) н/д 0.0 н/д 0.003 0.002 0.005 0.02
Cystine (g) н/д 0.0 н/д 0.003 0.002 0.005 0.02
Phenylalanine (g) н/д 0.001 н/д 0.027 0.012 0.04 0.16
Tyrosine (g) н/д 0.001 н/д 0.003 0.002 0.005 0.02
Valine (g) н/д 0.001 н/д 0.012 0.004 0.017 0.068
Arginine (g) н/д 0.0 н/д 0.009 0.004 0.013 0.052
Histidine (g) н/д 0.0 н/д 0.003 0.002 0.005 0.02
Alanine (g) н/д 0.0 н/д 0.012 0.005 0.018 0.072
Aspartic acid (g) н/д 0.001 н/д 0.064 0.025 0.09 0.36
Glutamic acid (g) н/д 0.003 н/д 0.058 0.076 0.136 0.544
Glycine (g) н/д 0.0 н/д 0.009 0.004 0.013 0.052
Proline (g) н/д 0.001 н/д 0.006 0.004 0.011 0.044
Serine (g) н/д 0.001 н/д 0.015 0.005 0.021 0.084
Cholesterol (mg) 0.0 3.177 0.0 0.0 0.0 3.177 12.708
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.759 0.011 0.018 0.005 0.794 3.176
Phytosterols (mg) н/д н/д 0.919 2.744 1.234 4.897 19.588
Monounsaturated Fat (g) 0.0 0.311 0.006 0.003 0.005 0.325 1.3
Polyunsaturated (g) 0.0 0.045 0.044 0.018 0.014 0.121 0.484