Рецепт Hummus, Spinach and Tomato Sandwich

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Hummus makes a smooth and tasty sandwich spread. Add sautéed spinach and fresh tomatoes for a wholesome and hearty vegetarian meal. We like to use Chef Frosted Flaker's hummus recipe (see "Useful Links" below) for this.

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Cost per recipe $3.51 view details

Инструкции

  1. Heat skillet with a drizzle of olive oil over medium heat. Sauté chopped fresh spinach and minced garlic about 3 minutes. Add salt, pepper and a squeeze of fresh lemon juice; set aside.
  2. Spread a 1/4" layer of hummus on bottom of ciabatta roll.
  3. Arrange spinach over hummus, then tomato slices.
  4. Add top of roll and serve with olives if desired.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 380g
Calories 134  
Calories from Fat 32 24%
Total Fat 3.64g 5%
Saturated Fat 0.51g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 273mg 11%
Potassium 1619mg 46%
Total Carbs 21.89g 6%
Dietary Fiber 7.5g 25%
Sugars 3.74g 2%
Protein 9.26g 15%
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  • ShaleeDP
    25 февраля 2015
    This looks good! i like the ingredients though i haven't tried to make hummus.

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