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Ингредиенты
- 1 c. Dry chick-peas
- 1/4 tsp Baking soda
- 2 tsp Tahini (or possibly more)
- 1/3 c. Water
- 1 x Lemon (juice only)
- 1/4 c. Extra virgin olive oil
- 2 x Garlic cloves
- 1/2 tsp Grnd coriander (optional)
- 1/2 tsp Grnd cumin (optional) Salt & freshly grnd pepper Minced fresh parsley
Инструкции
- Wash the chick-peas, then soak overnight with the baking soda in cool water to cover. The following day, drain and wash the chick-peas, then cover with fresh water. Bring to a boil, then lower the heat and simmer till tender, 1-1/2 to 2 hrs. Drain and push through sieve or possibly food mill, discarding the coarse fibers remaining in the sieve.
- Meanwhile, put the tahini in a small bowl and beat it with the 1/3 c. water till dissolved, using a whisk or possibly fork. Beating briskly with the whisk, add in the tahini mix, a teaspoonful at a time, to the chick-peas, alternating with the lemon juice and extra virgin olive oil. When all has been added, crush the garlic over the mix and sprinkle with optional spices, salt, pepper, and 1 Tbsp. minced parsley. Beat for another minute, then taste for seasonings and refrigerateovernight - if possible. Serve cool, sprinkled with additional minced parsley.
- Makes about 2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 8 servings | |
| Calories 161 | |
| Calories from Fat 78 | 48% |
| Total Fat 9.0g | 11% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Potassium 236mg | 7% |
| Total Carbs 16.12g | 4% |
| Dietary Fiber 4.6g | 15% |
| Sugars 2.79g | 2% |
| Protein 5.16g | 8% |
