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Ингредиенты
- 2 c. Chick peas, liquid removed (canned or possibly fresh cooked)
- 2/3 c. Tahina paste (grnd sesame seeds)
- 3/4 c. Lemon juice
- 2 x Garlic cloves, mashed
- 1 tsp Salt
- 1/4 tsp Cumin Parsley, for garnish
Инструкции
- 1. Place chick peas, tahina, lemon juice, garlic, salt and cumin in food processor.
- 2. Mix till smooth.
- 3. Place in a jar and chill.
- Just before serving sprinkle minced parsley on top.
- Add in more garlic if dessired. If you want this thinner to serve as a dip, add in more lemon juice.
- Makes: 2 1/2-3 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 594g | |
| Calories 1510 | |
| Calories from Fat 202 | 13% |
| Total Fat 24.19g | 30% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2424mg | 101% |
| Potassium 3748mg | 107% |
| Total Carbs 260.12g | 69% |
| Dietary Fiber 70.4g | 235% |
| Sugars 47.24g | 31% |
| Protein 78.23g | 125% |
