Рецепт Hummus (Chick Pea Dip) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chick peas 400.0g	lemon juice 183.0g	garlics 5.22g	salt 6.0g	Всего в порции	Всего в рецепте
Protein (g)	77.2	0.7	0.33	0.0	78.23	78.23
Total Fat (g)	24.16	0.0	0.03	0.0	24.19	24.19
Carbohydrates (g)	242.6	15.79	1.73	0.0	260.12	260.12
Ash (g)	9.92	0.48	0.08	5.99	16.46	16.46
Calories (kcal)	1456.0	45.75	7.778	0.0	1509.528	1509.528
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.12	166.04	3.06	0.01	215.23	215.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	42.8	4.39	0.05	0.0	47.24	47.24
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	69.6	0.7	0.1	0.0	70.4	70.4
Calcium (mg)	420.0	12.81	9.448	1.44	443.698	443.698
Iron (mg)	24.96	0.05	0.09	0.02	25.12	25.12
Magnesium (mg)	460.0	10.98	1.305	0.06	472.345	472.345
Phosphorus (mg)	1464.0	10.98	7.987	0.0	1482.967	1482.967
Potassium (mg)	3500.0	226.92	20.932	0.48	3748.332	3748.332
Sodium (mg)	96.0	1.83	0.887	2325.48	2424.197	2424.197
Zinc (mg)	13.72	0.09	0.06	0.01	13.88	13.88
Copper (mg)	3.4	0.055	0.016	0.002	3.472	3.472
Manganese (mg)	8.8	0.018	0.087	0.006	8.911	8.911
Selenium (mcg)	32.8	0.2	0.7	0.0	33.7	33.7
Vitamin A, IU (IU)	268.0	36.6	0.47	0.0	305.07	305.07
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.0	1.83	0.0	0.0	13.83	13.83
Beta Carotene (mcg)	160.0	5.49	0.261	0.0	165.751	165.751
Vitamin E (mg)	3.28	0.27	0.0	0.0	3.56	3.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.47	0.835	0.0	17.305	17.305
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	16.0	84.2	1.6	0.0	101.8	101.8
Thiamin (mg)	1.92	0.055	0.01	0.0	1.985	1.985
Riboflavin (mg)	0.84	0.018	0.006	0.0	0.864	0.864
Niacin (mg)	6.16	0.183	0.037	0.0	6.38	6.38
Pantothenic acid (mg)	6.36	0.183	0.031	0.0	6.574	6.574
Vitamin B-6 (mg)	2.16	0.092	0.065	0.0	2.316	2.316
Folate (mcg)	2228.0	23.79	0.157	0.0	2251.947	2251.947
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	380.8	9.3	1.2	0.0	391.3	391.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.76	н/д	0.004	0.0	0.764	0.764
Threonine (g)	2.88	н/д	0.008	0.0	2.888	2.888
Isoleucine (g)	3.32	н/д	0.011	0.0	3.331	3.331
Leucine (g)	5.48	н/д	0.016	0.0	5.496	5.496
Lysine (g)	5.16	н/д	0.014	0.0	5.174	5.174
Methionine (g)	1.0	н/д	0.004	0.0	1.004	1.004
Cystine (g)	1.04	н/д	0.004	0.0	1.044	1.044
Phenylalanine (g)	4.12	н/д	0.009	0.0	4.129	4.129
Tyrosine (g)	1.92	н/д	0.004	0.0	1.924	1.924
Valine (g)	3.24	н/д	0.015	0.0	3.255	3.255
Arginine (g)	7.28	н/д	0.033	0.0	7.313	7.313
Histidine (g)	2.12	н/д	0.006	0.0	2.126	2.126
Alanine (g)	3.32	н/д	0.007	0.0	3.327	3.327
Aspartic acid (g)	9.08	н/д	0.026	0.0	9.106	9.106
Glutamic acid (g)	13.52	н/д	0.042	0.0	13.562	13.562
Glycine (g)	3.2	н/д	0.01	0.0	3.21	3.21
Proline (g)	3.2	н/д	0.005	0.0	3.205	3.205
Serine (g)	3.88	н/д	0.01	0.0	3.89	3.89
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.52	0.0	0.005	0.0	2.525	2.525
Phytosterols (mg)	140.0	н/д	н/д	0.0	140.0	140.0
Monounsaturated Fat (g)	5.44	0.0	0.001	0.0	5.441	5.441
Polyunsaturated (g)	10.76	0.0	0.013	0.0	10.773	10.773