Рецепт Hummus Bi Tahini

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Ингредиенты

Cost per recipe $0.45 view details
  • 3/4 c. Dry Chick-Peas Juice of 2 lemons
  • 2 x Garlic cloves, sliced
  • 2 Tbsp. Extra virgin olive oil
  • 1 pch Cayenne Pepper
  • 2/3 c. Tahini Paste Salt and grnd black pepper Extra Extra virgin olive oil and Cayenne Pepper for sprinkling Flat leaf parsley, to garnish

Инструкции

  1. Put the chick-peas in a bowl with plenty of cool water and leave to soak overnight.
  2. Drain the chick-peas and cover with fresh water in a saucepan. Bring to a boil and boil rapidly for 10 min. Reduce the heat and simmer gently for about 1 hour till soft. Drain.
  3. Process the chick-peas in a food processor to a smooth puree. Add in the lemon juice, garlic, extra virgin olive oil, cayenne pepper and tahini and blend till creamy, scraping the mix down from the sides of the bowl.
  4. Season the puree with salt and pepper and transfer to a serving dish. Sprinkle with oil and cayenne pepper and serve garnished with a few parsley sprigs.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 32g
Calories 248  
Calories from Fat 240 97%
Total Fat 27.1g 34%
Saturated Fat 3.75g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 30mg 1%
Total Carbs 1.97g 1%
Dietary Fiber 0.2g 1%
Sugars 0.1g 0%
Protein 0.38g 1%
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