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Ингредиенты
- 2 can garbanzo beans - (15 ounce ea) liquid removed
- 3 Tbsp. plain nonfat yogurt
- 2 tsp chopped garlic
- 1/4 c. fresh lemon juice
- 1 1/2 tsp minced fresh parsley
- 1 dsh cayenne Salt to taste
Инструкции
- Combine all ingredients in a food processor and process till smooth.
- This recipe yields 2 1/4 c..
- Yield: 2 1/4 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1013g | |
| Calories 1122 | |
| Calories from Fat 99 | 9% |
| Total Fat 11.79g | 15% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 2715mg | 113% |
| Potassium 1724mg | 49% |
| Total Carbs 212.62g | 57% |
| Dietary Fiber 40.0g | 133% |
| Sugars 3.67g | 2% |
| Protein 46.74g | 75% |
