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Рецепт Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh cayenne Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garbanzo beans
900.0g 		yogurt
45.94g 		garlic
4.87g 		lemon juice
61.0g 		parsley
1.79g 		Всего в порции Всего в рецепте
Protein (g) 44.55 1.59 0.31 0.23 0.05 46.74 46.74
Total Fat (g) 10.26 1.49 0.02 0.0 0.01 11.79 11.79
Carbohydrates (g) 203.49 2.14 1.61 5.26 0.11 212.62 212.62
Ash (g) 14.49 0.33 0.07 0.16 0.04 15.09 15.09
Calories (kcal) 1071.0 28.023 7.259 15.25 0.643 1122.176 1122.176
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 627.21 40.38 2.85 55.35 1.57 727.36 727.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.14 0.05 1.46 0.02 3.67 3.67
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 39.6 0.0 0.1 0.2 0.1 40.0 40.0
Calcium (mg) 288.0 55.587 8.818 4.27 2.465 359.14 359.14
Iron (mg) 12.15 0.02 0.08 0.02 0.11 12.38 12.38
Magnesium (mg) 261.0 5.513 1.218 3.66 0.893 272.284 272.284
Phosphorus (mg) 810.0 43.643 7.454 3.66 1.036 865.793 865.793
Potassium (mg) 1548.0 71.207 19.537 75.64 9.894 1724.278 1724.278
Sodium (mg) 2691.0 21.132 0.828 0.61 1.0 2714.571 2714.571
Zinc (mg) 9.54 0.27 0.06 0.03 0.02 9.92 9.92
Copper (mg) 1.53 0.005 0.015 0.018 0.003 1.57 1.57
Manganese (mg) 5.4 0.0 0.081 0.006 0.003 5.49 5.49
Selenium (mcg) 25.2 1.0 0.7 0.1 0.0 27.0 27.0
Vitamin A, IU (IU) 189.0 45.481 0.438 12.2 150.453 397.572 397.572
Retinol (mcg) 0.0 12.404 0.0 0.0 0.0 12.404 12.404
Vitamin A, RAE (mcg_RAE) 9.0 12.404 0.0 0.61 7.519 29.533 29.533
Beta Carotene (mcg) 108.0 2.297 0.244 1.83 90.264 202.635 202.635
Vitamin E (mg) н/д 0.03 0.0 0.09 0.01 0.14 0.14
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.78 5.49 99.319 105.589 105.589
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 34.2 0.2 1.5 28.1 2.4 66.4 66.4
Thiamin (mg) 0.27 0.014 0.01 0.018 0.002 0.313 0.313
Riboflavin (mg) 0.27 0.064 0.005 0.006 0.002 0.348 0.348
Niacin (mg) 1.26 0.037 0.034 0.061 0.023 1.415 1.415
Pantothenic acid (mg) 2.7 0.179 0.029 0.061 0.007 2.977 2.977
Vitamin B-6 (mg) 4.23 0.014 0.06 0.031 0.002 4.336 4.336
Folate (mcg) 603.0 3.216 0.146 7.93 2.715 617.007 617.007
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.17 0.17
Choline (mg) 293.4 7.0 1.1 3.1 0.2 304.9 304.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.45 0.009 0.003 н/д 0.001 0.463 0.463
Threonine (g) 1.62 0.064 0.008 н/д 0.002 1.694 1.694
Isoleucine (g) 1.89 0.087 0.011 н/д 0.002 1.99 1.99
Leucine (g) 3.15 0.161 0.015 н/д 0.004 3.329 3.329
Lysine (g) 2.97 0.142 0.013 н/д 0.003 3.129 3.129
Methionine (g) 0.63 0.046 0.004 н/д 0.001 0.681 0.681
Cystine (g) 0.63 0.014 0.003 н/д 0.0 0.647 0.647
Phenylalanine (g) 2.43 0.087 0.009 н/д 0.003 2.529 2.529
Tyrosine (g) 1.08 0.083 0.004 н/д 0.001 1.168 1.168
Valine (g) 1.89 0.133 0.014 н/д 0.003 2.04 2.04
Arginine (g) 4.23 0.046 0.031 н/д 0.002 4.309 4.309
Histidine (g) 1.26 0.041 0.005 н/д 0.001 1.308 1.308
Alanine (g) 1.89 0.069 0.006 н/д 0.004 1.969 1.969
Aspartic acid (g) 5.22 0.129 0.024 н/д 0.005 5.378 5.378
Glutamic acid (g) 7.83 0.312 0.039 н/д 0.004 8.186 8.186
Glycine (g) 1.89 0.037 0.01 н/д 0.003 1.939 1.939
Proline (g) 1.8 0.188 0.005 н/д 0.004 1.997 1.997
Serine (g) 2.25 0.101 0.009 н/д 0.003 2.363 2.363
Cholesterol (mg) 0.0 5.972 0.0 0.0 0.0 5.972 5.972
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.08 0.965 0.004 0.0 0.002 2.051 2.051
Phytosterols (mg) н/д н/д н/д н/д 0.089 0.089 0.089
Monounsaturated Fat (g) 2.34 0.409 0.0 0.0 0.005 2.755 2.755
Polyunsaturated (g) 4.59 0.041 0.012 0.0 0.002 4.646 4.646