Рецепт Hummus
Ингредиенты
- 1 Tin (540 ml/19 Fl oz) Chickpeas, drained and reserved 5 Tbsp Liquid
- 2 Tbsp Tahini
- 2 Cloves Roasted Garlic
- Juice of 1 Lemon (about 4 Tbsp)
- 1 tsp Ground Cumin
- 3 Tbsp Extra Virgin Olive Oil
- ¼ tsp Cayenne Pepper
- Sea Salt to taste
- Flat Leaves Parsley, chopped
- Paprika
View Full Recipe at Seasaltwithfood
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 61g | |
Recipe makes 2 servings | |
Calories 281 | |
Calories from Fat 250 | 89% |
Total Fat 28.69g | 36% |
Saturated Fat 3.98g | 16% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 21mg | 1% |
Potassium 123mg | 4% |
Total Carbs 6.13g | 2% |
Dietary Fiber 1.8g | 6% |
Sugars 0.7g | 0% |
Protein 2.9g | 5% |