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Hugh's Honey and Peanut Butter Flapjacks
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Janice Pattie
Текущий рейтинг: 4.0
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![Energy Bars, Oatmeal Peanut Butter [Vegan]](https://assets.cookeatshare.com/assets/recipe-art/stock/6/small-68c0b94bda954fc043b16ee084c4abef.png "Energy Bars, Oatmeal Peanut Butter [Vegan]"){kind=small}
150g%20dried%20fruit,%20such%20as%20raisins,%20sultanas%20and%20chopped%20apricots,%20prunes%20or%20dates,%20either%20singly%20or%20in%20combination150g%20mixed%20seeds,%20such%20as%20pumpkin,%20sunflower,%20poppy,%20linseed%20and%20sesame%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20160C/gas%20mark%203.%20Grease%20and%20line%20a%20baking%20tin,%20about%2020cm%20square.%3C/p%3E%3Cp%3EPut%20the%20butter,%20sugar,%20peanut%20butter,%20honey%20and%20grated%20citrus%20zests%20in%20a%20deep%20saucepan%20over%20a%20very%20low%20heat.%20Leave%20until%20melted,%20stirring%20from%20time%20to%20time.%3C/p%3E%3Cp%3EStir%20the%20oats,%20dried%20fruit%20and%20three-quarters%20of%20the%20seeds%20into%20the%20melted%20butter%20mixture%20until%20thoroughly%20combined.%20Spread%20the%20mixture%20out%20evenly%20in%20the%20baking%20tin,%20smoothing%20the%20top%20as%20you%20go.%3C/p%3E%3Cp%3EScatter%20the%20remaining%20seeds%20over%20the%20surface%20and%20trickle%20with%20a%20little%20more%20honey.%20Bake%20for%20about%2030%20minutes,%20until%20golden%20in%20the%20centre%20and%20golden-brown%20at%20the%20edges.%3C/p%3E%3Cp%3ELeave%20to%20cool%20completely%20in%20the%20tin%20(be%20patient%20%E2%80%93%20it%20cuts%20much%20better%20when%20cold),%20then%20turn%20out%20and%20cut%20into%20squares%20with%20a%20sharp%20knife.%20These%20bars%20will%20keep%20for%205-7%20days%20in%20an%20airtight%20tin.%3C/p%3E%3Cp%3EThese%20bars%20are%20really%20very%20moreish%20and%20you%20only%20need%20a%20small%20piece%20to%20fill%20you%20up.%20The%20fruit%20I%20used%20was%20mainly%20raisins%20with%20some%20dried%20cranberries%20and%20dried%20apricots.%20%20I%20used%20a%20mixture%20of%20smooth,%20crunchy%20and%20three%20nut%20peanut%20butter,%20because%20that's%20what%20I%20had%20in%20the%20house.%20%20%20The%20peanut%20butter%20doesn't%20dominate%20the%20taste%20of%20the%20bars%20and%20they%20are%20the%20soft%20and%20fudgy%20type%20of%20flapjack%20rather%20than%20the%20crisp,%20crunchy%20type.%3C/p%3E%3Cp%3ELabels:%20apricots,%20cranberries,%20dried%20fruit,%20flapjacks,%20honey,%20Hugh%20Fearnly-Whittingstall,%20oats,%20peanut%20butter,%20raisins,%20Tea%20Time%20Treats%3C/p%3E){kind=link}