Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Canola oil
- 8 x Corn tortillas
- 1 Tbsp. Oil, plus
- 1 Tbsp. Butter
- 2 x Ripe bananas, hard, peeled and cut in half on the diagonal
- 1 c. Diced ham Or possibly diced lean smoked pork chops
- 2 c. Cooked black beans, pureed Extra virgin olive oil Or possibly canola oil, mist
- 8 x Large eggs
- 2 c. Yucatan salsa, heated, see recipe
- 1 c. Petite frzn peas, thawed
- 1/3 c. Grated parmesan cheese Or possibly crumbled queso fresco
Инструкции
- Preheat the oven to 325 degrees. Heat about 2 tsp. of the oil in a nonstick frying pan. Add in 1 tortilla and fry just till softened and crisped around the edges. Remove to a paper towel-lined baking sheet and keep hot in the preheated oven. Continue with the remaining tortillas. Wipe out pan.
- Add in butter and oil. Place over medium-high heat and when the fat is sizzling, add in the bananas. Saute/fry just till golden brown, turning as needed.
- Remove and set aside.
- Add in the diced ham to the pan and saute/fry till heated through. Remove and set aside. Add in the beans to the pan and cook gently till heated through.
- While the beans are heating, mist a nonstick skillet with oil and fry the Large eggs.
- To assemble: Place 2 hot tortillas on each serving plate. Spread 1/2 c. black beans over each set of tortillas; place 2 fried Large eggs on top. Spoon 1/2 c. hot Yucatan Salsa over each set of Large eggs. Sprinkle equal amounts of ham and peas over each serving, then top with cheese. Garnish each plate with a sauteed banana half.
- [Serves 4.
- Notes: These Large eggs are sprinkled with diced ham and peas and served with a side of black beans and sauteed bananas. The Yucatecan version of huevos rancheros, a great specialty which Jacqueline enjoyed in the old colonial city of Merida.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 411g | |
| Recipe makes 4 servings | |
| Calories 857 | |
| Calories from Fat 265 | 31% |
| Total Fat 29.94g | 37% |
| Saturated Fat 8.21g | 33% |
| Trans Fat 0.13g | |
| Cholesterol 463mg | 154% |
| Sodium 958mg | 40% |
| Potassium 1993mg | 57% |
| Total Carbs 89.32g | 24% |
| Dietary Fiber 18.1g | 60% |
| Sugars 8.45g | 6% |
| Protein 50.7g | 81% |
