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Рецепт Huevos Motulenos (Mexican) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Yucatan salsa, heated, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		canola oil
7.0g 		corn tortillas
38.0g 		oil
3.4g 		butter
3.55g 		bananas
37.76g 		ham
59.15g 		beans
97.0g 		eggs
98.56g 		petite
59.0g 		parmesan cheese
8.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.17 0.0 0.03 0.41 11.5 20.95 12.4 0.04 3.2 50.7 202.8
Total Fat (g) 7.0 1.08 3.4 2.88 0.12 1.9 1.38 9.8 0.0 2.38 29.94 119.76
Carbohydrates (g) 0.0 16.96 0.0 0.0 8.62 0.56 60.49 0.76 1.58 0.34 89.32 357.28
Ash (g) 0.0 0.35 0.0 0.07 0.31 2.11 3.49 0.85 0.18 0.67 8.04 32.16
Calories (kcal) 61.88 82.84 30.056 25.454 33.606 65.062 330.77 140.941 50.15 35.913 856.672 3426.688
Starch (g) н/д н/д н/д н/д 2.03 н/д н/д н/д н/д н/д 2.03 8.12
Sucrose (g) н/д н/д н/д н/д 0.9 0.17 н/д 0.11 н/д 0.01 1.19 4.76
Glucose (dextrose) (g) н/д н/д н/д н/д 1.88 0.44 н/д 0.21 н/д 0.01 2.54 10.16
Fructose (g) н/д н/д н/д н/д 1.83 0.01 н/д 0.11 н/д 0.01 1.96 7.84
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.11 н/д 0.01 0.12 0.48
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.11 н/д 0.01 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.0 6.3 25.2
Water (g) 0.0 17.44 0.0 0.56 28.29 43.09 10.69 74.75 50.87 1.74 227.42 909.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.0 0.0 4.62 0.61 2.06 0.76 н/д 0.07 8.45 33.8
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.11 н/д 0.01 0.12 0.48
Dietary Fiber (g) 0.0 2.4 0.0 0.0 1.0 0.0 14.7 0.0 н/д 0.0 18.1 72.4
Calcium (mg) 0.0 30.78 0.0 0.852 1.888 3.549 119.31 52.237 н/д 92.407 301.023 1204.092
Iron (mg) 0.0 0.47 0.0 0.0 0.1 0.51 4.87 1.8 н/д 0.07 7.83 31.32
Magnesium (mg) 0.0 27.36 0.0 0.071 10.195 12.421 165.87 11.827 н/д 3.166 230.911 923.644
Phosphorus (mg) 0.0 119.32 0.0 0.852 8.307 179.217 341.44 188.25 н/д 60.744 898.13 3592.52
Potassium (mg) 0.0 70.68 0.0 0.852 135.181 205.242 1438.51 132.07 н/д 10.416 1992.951 7971.804
Sodium (mg) 0.0 17.1 0.0 20.448 0.378 649.44 4.85 137.984 н/д 127.404 957.603 3830.412
Zinc (mg) 0.0 0.5 0.0 0.0 0.06 1.17 3.54 1.09 н/д 0.32 6.69 26.76
Copper (mg) 0.0 0.057 0.0 0.0 0.03 0.083 0.815 0.099 н/д 0.02 1.103 4.412
Manganese (mg) 0.0 0.125 н/д 0.0 0.102 0.018 1.028 0.039 н/д 0.007 1.32 5.28
Selenium (mcg) 0.0 2.3 0.0 0.0 0.4 20.4 3.1 31.2 н/д 1.5 59.0 236.0
Vitamin A, IU (IU) 0.0 0.76 0.0 88.715 24.166 26.025 0.0 479.987 н/д 36.83 656.483 2625.932
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 7.689 0.0 136.998 н/д 9.749 178.257 713.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 1.133 7.689 0.0 137.984 н/д 9.999 181.087 724.348
Beta Carotene (mcg) 0.0 0.38 0.0 5.609 9.818 0.0 0.0 9.856 н/д 2.583 28.246 112.984
Vitamin E (mg) 1.22 0.11 0.31 0.08 0.04 0.15 0.2 0.96 н/д 0.02 3.1 12.4
Vitamin D (IU) н/д н/д н/д 1.988 н/д н/д н/д 34.496 н/д н/д 36.484 145.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.14 0.0 0.0 8.307 0.0 0.0 326.234 н/д 0.0 335.681 1342.724
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.02 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 1.91 н/д н/д 0.0 0.01 0.02 н/д 0.49 н/д н/д 2.43 9.72
Tocopherol, delta (mg) 0.07 н/д н/д 0.0 0.0 0.0 н/д 0.02 н/д н/д 0.09 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 н/д 0.0 3.3 13.2
Thiamin (mg) 0.0 0.034 0.0 0.0 0.011 0.313 0.873 0.069 н/д 0.002 1.304 5.216
Riboflavin (mg) 0.0 0.027 0.0 0.001 0.026 0.124 0.184 0.473 н/д 0.041 0.877 3.508
Niacin (mg) 0.0 0.57 0.0 0.001 0.253 4.069 1.901 0.069 н/д 0.009 6.873 27.492
Pantothenic acid (mg) 0.0 0.042 0.0 0.004 0.125 0.467 0.873 1.419 н/д 0.027 2.957 11.828
Vitamin B-6 (mg) 0.0 0.084 0.0 0.0 0.14 0.278 0.281 0.138 н/д 0.004 0.925 3.7
Folate (mcg) 0.0 1.9 0.0 0.107 7.552 0.591 430.68 46.323 н/д 0.833 487.986 1951.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.24 0.0 1.27 н/д 0.19 1.71 6.84
Choline (mg) 0.0 5.1 н/д 0.7 3.7 44.5 64.4 247.5 н/д 1.3 367.1 1468.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.015 0.0 0.0 0.004 0.106 0.252 0.168 н/д 0.043 0.589 2.356
Threonine (g) н/д 0.084 0.0 0.001 0.011 0.515 0.883 0.552 н/д 0.122 2.167 8.668
Isoleucine (g) н/д 0.08 0.0 0.002 0.011 0.52 0.922 0.66 н/д 0.164 2.359 9.436
Leucine (g) н/д 0.27 0.0 0.003 0.026 0.923 1.678 1.074 н/д 0.31 4.284 17.136
Lysine (g) н/д 0.061 0.0 0.002 0.019 0.97 1.436 0.897 н/д 0.248 3.633 14.532
Methionine (g) н/д 0.046 0.0 0.001 0.004 0.278 0.32 0.375 н/д 0.085 1.108 4.432
Cystine (g) н/д 0.042 0.0 0.0 0.004 0.13 0.233 0.266 н/д 0.01 0.685 2.74
Phenylalanine (g) н/д 0.11 0.0 0.001 0.019 0.461 1.135 0.67 н/д 0.173 2.57 10.28
Tyrosine (g) н/д 0.091 0.0 0.001 0.004 0.373 0.592 0.493 н/д 0.194 1.748 6.992
Valine (g) н/д 0.11 0.0 0.002 0.019 0.58 1.096 0.848 н/д 0.21 2.865 11.46
Arginine (g) н/д 0.11 0.0 0.001 0.019 0.733 1.3 0.808 н/д 0.131 3.102 12.408
Histidine (g) н/д 0.068 0.0 0.001 0.03 0.503 0.582 0.306 н/д 0.091 1.58 6.32
Alanine (g) н/д 0.163 0.0 0.001 0.015 0.68 0.883 0.729 н/д 0.097 2.568 10.272
Aspartic acid (g) н/д 0.152 0.0 0.002 0.045 1.006 2.532 1.311 н/д 0.222 5.27 21.08
Glutamic acid (g) н/д 0.414 0.0 0.006 0.057 1.644 3.191 1.656 н/д 0.725 7.694 30.776
Glycine (g) н/д 0.091 0.0 0.001 0.015 0.603 0.815 0.424 н/д 0.063 2.012 8.048
Proline (g) н/д 0.194 0.0 0.003 0.011 0.491 0.892 0.503 н/д 0.385 2.479 9.916
Serine (g) н/д 0.106 0.0 0.002 0.015 0.45 1.145 0.956 н/д 0.191 2.864 11.456
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 31.348 0.0 416.909 н/д 7.333 463.222 1852.888
Trans Fat (g) 0.028 н/д 0.088 н/д н/д 0.012 н/д н/д н/д н/д 0.128 0.512
Saturated Fat (g) 0.516 0.171 0.253 1.824 0.042 0.55 0.359 3.055 н/д 1.442 8.211 32.844
Phytosterols (mg) н/д н/д 8.5 н/д 6.042 н/д н/д н/д н/д н/д 14.542 58.168
Monounsaturated Fat (g) 4.43 0.262 0.773 0.746 0.011 0.751 0.116 3.755 н/д 0.698 11.543 46.172
Polyunsaturated (g) 1.97 0.54 2.215 0.108 0.026 0.237 0.592 1.34 н/д 0.097 7.125 28.5