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Ингредиенты
- Serves 1, Nutritional Information: 100 calories, 4g fat, 12.5g protein
- The Ingredients
- 3 egg whites, and a tiny bit of yolk (maybe 1/4 of the yolk)
- 1 Tbsp low fat organic milk
- Sprinkle of salt (to taste)
- Sprinkle of black pepper (to taste)
- 1 tsp olive oil
- 1/4 teaspoon brown mustard seeds
- 1/8 teaspoon turmeric
- 2 green onions, finely chopped
- 1/4 cup diced plum tomato
- 1/4 cup diced bell pepper
- Optional: handful diced baby spinach
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 142g | |
| Calories 183 | |
| Calories from Fat 136 | 74% |
| Total Fat 15.23g | 19% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 812mg | 34% |
| Potassium 305mg | 9% |
| Total Carbs 7.08g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.15g | 2% |
| Protein 5.58g | 9% |
Комментарии
21 января 2013My kid and I loves to experiment on cooking eggs. This one is a sure thing to try soon. Thanks!
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