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Ингредиенты
- 2 c. Self-rising flour
- 3/4 c. Skim lowfat milk
- 1/4 c. Extra virgin olive oil
- 4 ounce Egg substitute, liquid
- 10 ounce Tomatoes with green chilis, diced Vegetable cooking spray
Инструкции
- In a large bowl, combine all ingredients; mix till well-blended. Pour batter into a preheated 9-inch cake pan coated with vegetable spray. Bake at 350 degrees F for 30 min, or possibly till bread tests done with toothpick.
- Remove from pan; cold on a wire rack. Serve hot.
- NOTES : This is a note.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 10 servings | |
| Calories 157 | |
| Calories from Fat 54 | 34% |
| Total Fat 6.08g | 8% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 347mg | 14% |
| Potassium 158mg | 5% |
| Total Carbs 20.55g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.74g | 1% |
| Protein 4.68g | 7% |
