Рецепт Hot Tomato Pan Bread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
flour
25.0g |
milk
18.38g |
olive oil
5.4g |
egg substitute
11.34g |
tomatoes
25.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.47 | 0.62 | 0.0 | 1.36 | 0.23 | 4.68 | 46.8 |
| Total Fat (g) | 0.24 | 0.01 | 5.4 | 0.38 | 0.05 | 6.08 | 60.8 |
| Carbohydrates (g) | 18.56 | 0.91 | 0.0 | 0.07 | 1.01 | 20.55 | 205.5 |
| Ash (g) | 1.08 | 0.14 | 0.0 | 0.15 | 0.13 | 1.5 | 15.0 |
| Calories (kcal) | 88.5 | 6.248 | 47.736 | 9.526 | 4.644 | 156.653 | 1566.53 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 0.32 | 0.32 | 3.2 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | 0.35 | 0.35 | 3.5 |
| Lactose (g) | н/д | 0.94 | н/д | н/д | 0.0 | 0.94 | 9.4 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.65 | 16.69 | 0.0 | 9.38 | 24.38 | 53.1 | 531.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.94 | 0.0 | 0.07 | 0.68 | 1.74 | 17.4 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 10.0 |
| Calcium (mg) | 84.5 | 22.969 | 0.054 | 6.01 | 2.58 | 116.113 | 1161.13 |
| Iron (mg) | 1.17 | 0.01 | 0.03 | 0.24 | 0.07 | 1.51 | 15.1 |
| Magnesium (mg) | 4.75 | 2.021 | 0.0 | 1.021 | 2.838 | 10.63 | 106.3 |
| Phosphorus (mg) | 148.75 | 18.559 | 0.0 | 13.721 | 6.192 | 187.222 | 1872.22 |
| Potassium (mg) | 31.0 | 28.665 | 0.054 | 37.422 | 61.142 | 158.283 | 1582.83 |
| Sodium (mg) | 317.5 | 7.718 | 0.108 | 20.072 | 1.29 | 346.687 | 3466.87 |
| Zinc (mg) | 0.16 | 0.08 | 0.0 | 0.15 | 0.04 | 0.42 | 4.2 |
| Copper (mg) | 0.028 | 0.002 | 0.0 | 0.002 | 0.015 | 0.047 | 0.47 |
| Manganese (mg) | 0.25 | 0.0 | 0.0 | 0.001 | 0.028 | 0.28 | 2.8 |
| Selenium (mcg) | 8.6 | 0.6 | 0.0 | 2.8 | 0.0 | 12.0 | 120.0 |
| Vitamin A, IU (IU) | 0.0 | 37.485 | 0.0 | 40.824 | 214.902 | 293.211 | 2932.11 |
| Retinol (mcg) | 0.0 | 11.209 | 0.0 | 0.0 | 0.0 | 11.209 | 112.09 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.209 | 0.0 | 2.041 | 10.835 | 24.085 | 240.85 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 24.494 | 115.835 | 140.33 | 1403.3 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.77 | 0.03 | 0.14 | 0.96 | 9.6 |
| Vitamin D (IU) | н/д | 7.534 | н/д | н/д | н/д | 7.534 | 75.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 663.795 | 663.795 | 6637.95 |
| Lutein + zeaxanthin (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 31.732 | 36.232 | 362.32 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | н/д | 0.0 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | 0.04 | н/д | 0.03 | 0.16 | 1.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 3.3 | 33.0 |
| Thiamin (mg) | 0.168 | 0.009 | 0.0 | 0.012 | 0.01 | 0.199 | 1.99 |
| Riboflavin (mg) | 0.103 | 0.033 | 0.0 | 0.034 | 0.005 | 0.175 | 1.75 |
| Niacin (mg) | 1.458 | 0.017 | 0.0 | 0.012 | 0.152 | 1.639 | 16.39 |
| Pantothenic acid (mg) | 0.11 | 0.066 | 0.0 | 0.306 | 0.023 | 0.506 | 5.06 |
| Vitamin B-6 (mg) | 0.013 | 0.007 | 0.0 | 0.0 | 0.021 | 0.04 | 0.4 |
| Folate (mcg) | 49.0 | 0.919 | 0.0 | 1.701 | 3.87 | 55.49 | 554.9 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.03 | 0.0 | 0.13 | 1.3 |
| Choline (mg) | 2.6 | 2.9 | 0.0 | 0.2 | 1.7 | 7.4 | 74.0 |
| Folic acid (mcg) | 39.5 | 0.0 | 0.0 | 0.0 | 0.0 | 39.5 | 395.0 |
| Tryptophan (g) | 0.03 | 0.007 | 0.0 | 0.022 | 0.003 | 0.061 | 0.61 |
| Threonine (g) | 0.068 | 0.015 | 0.0 | 0.062 | 0.008 | 0.152 | 1.52 |
| Isoleucine (g) | 0.085 | 0.028 | 0.0 | 0.085 | 0.005 | 0.203 | 2.03 |
| Leucine (g) | 0.17 | 0.061 | 0.0 | 0.122 | 0.008 | 0.361 | 3.61 |
| Lysine (g) | 0.055 | 0.046 | 0.0 | 0.09 | 0.008 | 0.198 | 1.98 |
| Methionine (g) | 0.045 | 0.011 | 0.0 | 0.049 | 0.003 | 0.107 | 1.07 |
| Cystine (g) | 0.053 | 0.022 | 0.0 | 0.033 | 0.003 | 0.11 | 1.1 |
| Phenylalanine (g) | 0.125 | 0.028 | 0.0 | 0.087 | 0.018 | 0.258 | 2.58 |
| Tyrosine (g) | 0.075 | 0.028 | 0.0 | 0.057 | 0.003 | 0.162 | 1.62 |
| Valine (g) | 0.1 | 0.033 | 0.0 | 0.101 | 0.005 | 0.239 | 2.39 |
| Arginine (g) | 0.1 | 0.013 | 0.0 | 0.088 | 0.005 | 0.206 | 2.06 |
| Histidine (g) | 0.055 | 0.015 | 0.0 | 0.034 | 0.003 | 0.106 | 1.06 |
| Alanine (g) | 0.08 | 0.018 | 0.0 | 0.086 | 0.008 | 0.192 | 1.92 |
| Aspartic acid (g) | 0.105 | 0.044 | 0.0 | 0.136 | 0.036 | 0.321 | 3.21 |
| Glutamic acid (g) | 0.833 | 0.123 | 0.0 | 0.215 | 0.111 | 1.282 | 12.82 |
| Glycine (g) | 0.09 | 0.009 | 0.0 | 0.056 | 0.005 | 0.16 | 1.6 |
| Proline (g) | 0.288 | 0.062 | 0.0 | 0.06 | 0.005 | 0.415 | 4.15 |
| Serine (g) | 0.123 | 0.031 | 0.0 | 0.1 | 0.008 | 0.261 | 2.61 |
| Cholesterol (mg) | 0.0 | 0.368 | 0.0 | 0.113 | 0.0 | 0.481 | 4.81 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.009 | 0.746 | 0.075 | 0.008 | 0.875 | 8.75 |
| Phytosterols (mg) | н/д | н/д | 11.934 | 0.454 | 1.806 | 14.193 | 141.93 |
| Monounsaturated Fat (g) | 0.023 | 0.004 | 3.94 | 0.102 | 0.008 | 4.076 | 40.76 |
| Polyunsaturated (g) | 0.103 | 0.0 | 0.568 | 0.181 | 0.021 | 0.873 | 8.73 |