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Ингредиенты
- 2 lb boneless chicken breasts
- 2 c. flour oil MARINADE
- 2 tsp chili pwdr
- 2 tsp Tobasco
- 2 tsp soy sauce
- 2 tsp teriyaki sauce
- 4 tsp grnd ginger
- 2 Tbsp. onion flakes
- 2 tsp sugar
- 2 tsp vinegar
Инструкции
- Cut chicken into strips 2in by 1/2in and put in gallon zip-lock bag. Blend marinade ingredients and pour into bag. Squeeze air out and seal bag. Marinate for 1 hour at room temp. Heat 1in of oil in large skillet till quite warm. Take pcs out of bag and lightly sprinkle with flour. Fry for 4 min. Turn once and fry for another 4 min. Remove and drain on paper towels. Serve while warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 806g | |
| Calories 1349 | |
| Calories from Fat 617 | 46% |
| Total Fat 68.53g | 86% |
| Saturated Fat 19.62g | 78% |
| Trans Fat 0.87g | |
| Cholesterol 464mg | 155% |
| Sodium 1632mg | 68% |
| Potassium 1889mg | 54% |
| Total Carbs 20.86g | 6% |
| Dietary Fiber 3.1g | 10% |
| Sugars 11.7g | 8% |
| Protein 154.31g | 247% |
