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Рецепт Hot Potatoes With Peanut Butter For 2

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Порций: 2

Ингредиенты

Cost per serving $1.04 view details
  • 6 x Yukon Gold potatoes, quartered and steamed, (plastic ziplock in microwave for 5min)
  • 1 Tbsp. Oil, (canoa)
  • 4 x Jalapeno peppers minced fine w/seeds
  • 1 x Habanero pepper minced fine w/seeds, (more for better heat)
  • 1 med Onion, (sweet type)
  • 1 tsp (good) tumeric pwdr
  • 2 Tbsp. Peanut butter, chunky, (then to taste)
  • 1/4 tsp Cumin pwdr, (fresh if you can do it)
  • 1/4 tsp Asafoetida pwdr
  • 1/2 tsp Grnd black pepper, (grind your own!) Salt to taste

Инструкции

  1. Saute/fry peppers and onion lightly in oil and add in potatoes cook until "light"
  2. brown. then add in remaining ingredients.
  3. I cooked the above and served with fried golden chicken breasts.. YUM

Nutrition Facts

Amount Per Serving %DV
Serving Size 737g
Recipe makes 2 servings
Calories 689  
Calories from Fat 134 19%
Total Fat 15.59g 19%
Saturated Fat 1.97g 8%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 113mg 5%
Potassium 2923mg 84%
Total Carbs 125.52g 33%
Dietary Fiber 11.3g 38%
Sugars 8.31g 6%
Protein 18.52g 30%
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