Рецепт Hot Potatoes With Peanut Butter For 2
Порций: 2
Ингредиенты
- 6 x Yukon Gold potatoes, quartered and steamed, (plastic ziplock in microwave for 5min)
- 1 Tbsp. Oil, (canoa)
- 4 x Jalapeno peppers minced fine w/seeds
- 1 x Habanero pepper minced fine w/seeds, (more for better heat)
- 1 med Onion, (sweet type)
- 1 tsp (good) tumeric pwdr
- 2 Tbsp. Peanut butter, chunky, (then to taste)
- 1/4 tsp Cumin pwdr, (fresh if you can do it)
- 1/4 tsp Asafoetida pwdr
- 1/2 tsp Grnd black pepper, (grind your own!) Salt to taste
Инструкции
- Saute/fry peppers and onion lightly in oil and add in potatoes cook until "light"
- brown. then add in remaining ingredients.
- I cooked the above and served with fried golden chicken breasts.. YUM
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 737g | |
Recipe makes 2 servings | |
Calories 689 | |
Calories from Fat 134 | 19% |
Total Fat 15.59g | 19% |
Saturated Fat 1.97g | 8% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 113mg | 5% |
Potassium 2923mg | 84% |
Total Carbs 125.52g | 33% |
Dietary Fiber 11.3g | 38% |
Sugars 8.31g | 6% |
Protein 18.52g | 30% |