Рецепт Hot 'N' Spicy Chicken Wings With Blue Cheese
Порций: 12
Ингредиенты
- 1/2 c. lowfat sour cream
- 1/2 c. mayonnaise
- 2 tsp white wine vinegar
- 1 Tbsp. minced fresh parsley
- 1 Tbsp. minced green onions
- 1/2 tsp chopped garlic
- 1/2 tsp Tabasco pepper sauce
- 3 Tbsp. crumbled blue cheese salt & pepper to taste
- 12 x chicken wings vegetable oil for frying
- 4 Tbsp. melted butter or possibly margarine
- 1 tsp catsup
- 1 tsp Tabasco pepper sauce celery sticks
Инструкции
- In a bowl, beat together all of the dip ingredients till blended.
- Set aside. Remove the tips from the wings and throw away.
- Separate the first and second joints of the wings with a sharp knife.
- Pat the wings dry with paper towels. In a heavy saucepan, heat about 2 inches of oil to 350F on a deep-frying thermometer.
- Fry the wings. a few at a time, for about 6 min, till golden on all sides. Drain on paper towels. In a small bowl, mix the butter, catsup and Tabasco sauce.
- Toss the wings in the butter mix to coat thoroughly.
- Serve warm, and pass the dip and celery sticks..
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 42g | |
Recipe makes 12 servings | |
Calories 157 | |
Calories from Fat 141 | 90% |
Total Fat 15.99g | 20% |
Saturated Fat 5.31g | 21% |
Trans Fat 0.03g | |
Cholesterol 27mg | 9% |
Sodium 103mg | 4% |
Potassium 48mg | 1% |
Total Carbs 0.54g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.51g | 0% |
Protein 3.15g | 5% |