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Ингредиенты
- 8 ounce. lite cream cheese
- 2 c. non-fat quark or possibly low-fat cottage cheese, blended
- 1/4 c. lemon juice
- 1/4 c. skim lowfat milk
- 1/2 teaspoon each: dry basil, marjoram, oregano and thyme
- 1/4 teaspoon garlic pwdr
- 1 pound imitation crab flakes
Инструкции
- 1. In a large bowl, mix cream cheese and quark till smooth. Gradually add in lemon juice and lowfat milk and blend. Stir in remaining ingredients.
- 2. Pour into quiche dish or possibly pie pan. Cover. Bake at 350 degrees for 15 min or possibly till warm.
- 3. Serve with crackers and vegetable tray. Makes about 4 c..
- Per Tbsp.: 19 calories; .5 grams fat; 68 mg sodium; 8 mg cholesterol. Substitutions: cooked shrimp meat, crab meat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 109 | 34% |
| Total Fat 12.15g | 15% |
| Saturated Fat 6.38g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 1594mg | 66% |
| Potassium 515mg | 15% |
| Total Carbs 11.16g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 8.65g | 6% |
| Protein 39.2g | 63% |
