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Add a photoПорций: 8
Ингредиенты
- 1/2 pound fresh crabmeat or possibly 1 (6 ounce.) frzn, thawed
- 1 sm. onion, minced
- 1/2 c. green pepper, minced
- 2 c. (8 ounce.) shredded Cheddar cheese
- 1 c. (4 ounce.) shredded Monterey Jack cheese
- 2/3 c. cream of celery soup
- 3 English muffins; split and toasted
Инструкции
- Combine first 6 ingredients. Stir well. Spoon mix onto cut side of muffin. Place on baking sheet. Bake at 350 degrees 15 to 20 min or possibly till cheese melts. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 8 servings | |
| Calories 265 | |
| Calories from Fat 136 | 51% |
| Total Fat 15.38g | 19% |
| Saturated Fat 9.05g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 590mg | 25% |
| Potassium 219mg | 6% |
| Total Carbs 12.86g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.02g | 1% |
| Protein 18.42g | 29% |
