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Ингредиенты
- 1 1/3 c. oatmeal or possibly multi-grain cerea
- 1 whl apple minced
- 1 handf raisins
- 1 1/4 c. water
- 2 3/4 c. skim lowfat milk a healthy pinch of salt
Инструкции
- Cook in microwave in a deep casserole for 5 min. Stir. Cook for 5 min more.
- Sprinkle with minced walnuts and a bit of brown sugar.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1256g | |
| Calories 770 | |
| Calories from Fat 67 | 9% |
| Total Fat 7.99g | 10% |
| Saturated Fat 1.61g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 305mg | 13% |
| Potassium 1726mg | 49% |
| Total Carbs 140.98g | 38% |
| Dietary Fiber 15.5g | 52% |
| Sugars 60.68g | 40% |
| Protein 37.91g | 61% |
