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Ингредиенты
- 2 x Large eggs separated
- 3 Tbsp. oil
- 1/2 c. buttermilk
- 1/4 c. sugar
- 1/3 c. matzoh meal
- 1/8 c. potato starch
Инструкции
- Makes 4 Waffles
- Beat egg whites with an electric beater till soft peaks form. Gradually add in sugar and continue beating till stiff, but not dry peaks form. Using same beaters, beat 1/3 of the egg whites with oil till light, about 5 min.
- Add in lowfat milk, continue beating. Gradually add in dry ingredients. Batter will be thick. Mix in remaining egg whites in two batches. Pour batter into prepared waffle iron and cook according manufacturer's instructions.
- You can also use the batter to make pancakes, cooking them on a warm griddle.
- NOTES : Since this recipe uses matzoh meal and potato starch instead of wheat flour, it's perfect for Passover breakfast. You can use the batter for pancakes or possibly waffles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 4 servings | |
| Calories 204 | |
| Calories from Fat 115 | 56% |
| Total Fat 12.94g | 16% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 0.26g | |
| Cholesterol 105mg | 35% |
| Sodium 69mg | 3% |
| Potassium 130mg | 4% |
| Total Carbs 18.31g | 5% |
| Dietary Fiber 0.3g | 1% |
| Sugars 14.32g | 10% |
| Protein 4.46g | 7% |
