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Рецепт Hot Cereal With Fruit - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
oatmeal
109.09g
apple
163.8g
raisins
14.0g
water
296.25g
milk
673.75g
Всего в порции Всего в рецепте
Protein (g) 14.35 0.43 0.43 0.0 22.71 37.91 37.91
Total Fat (g) 7.11 0.28 0.06 0.0 0.54 7.99 7.99
Carbohydrates (g) 73.85 22.62 11.09 0.0 33.42 140.98 140.98
Ash (g) 1.93 0.31 0.26 0.3 5.05 7.85 7.85
Calories (kcal) 413.451 85.176 41.86 0.0 229.075 769.562 769.562
Starch (g) 63.18 0.08 0.38 н/д н/д 63.64 63.64
Sucrose (g) 1.08 3.39 0.06 н/д 0.0 4.53 4.53
Glucose (dextrose) (g) 0.0 3.98 3.89 н/д 0.0 7.87 7.87
Fructose (g) 0.0 9.66 4.16 н/д 0.0 13.82 13.82
Lactose (g) 0.0 0.0 0.0 н/д 34.29 34.29 34.29
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.83 140.15 2.16 295.95 612.03 1062.12 1062.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 17.02 8.29 0.0 34.29 60.68 60.68
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 11.0 3.9 0.5 0.0 0.0 15.5 15.5
Calcium (mg) 56.727 9.828 7.0 8.888 842.188 924.63 924.63
Iron (mg) 4.64 0.2 0.26 0.0 0.2 5.3 5.3
Magnesium (mg) 150.544 8.19 4.48 2.963 74.113 240.289 240.289
Phosphorus (mg) 447.269 18.018 14.14 0.0 680.488 1159.915 1159.915
Potassium (mg) 394.906 175.266 104.86 0.0 1051.05 1726.082 1726.082
Sodium (mg) 6.545 1.638 1.54 11.85 282.975 304.548 304.548
Zinc (mg) 3.97 0.07 0.03 0.03 2.83 6.93 6.93
Copper (mg) 0.425 0.049 0.045 0.03 0.067 0.616 0.616
Manganese (mg) 3.96 0.066 0.042 0.0 0.0 4.067 4.067
Selenium (mcg) 31.5 0.0 0.1 0.0 20.9 52.5 52.5
Vitamin A, IU (IU) 0.0 88.452 0.0 0.0 1374.45 1462.902 1462.902
Retinol (mcg) 0.0 0.0 0.0 0.0 410.988 410.988 410.988
Vitamin A, RAE (mcg_RAE) 0.0 4.914 0.0 0.0 410.988 415.902 415.902
Beta Carotene (mcg) 0.0 44.226 0.0 0.0 0.0 44.226 44.226
Vitamin E (mg) 0.46 0.29 0.02 0.0 0.07 0.84 0.84
Vitamin D (IU) н/д н/д н/д 0.0 276.238 276.238 276.238
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 196.362 47.502 0.0 0.0 0.0 243.864 243.864
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.13 0.0 0.01 н/д 0.0 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.5 0.3 0.0 0.0 7.9 7.9
Thiamin (mg) 0.502 0.033 0.015 0.0 0.337 0.887 0.887
Riboflavin (mg) 0.175 0.049 0.018 0.0 1.213 1.455 1.455
Niacin (mg) 1.233 0.147 0.108 0.0 0.606 2.094 2.094
Pantothenic acid (mg) 1.222 0.098 0.014 0.0 2.426 3.76 3.76
Vitamin B-6 (mg) 0.109 0.066 0.024 0.0 0.27 0.468 0.468
Folate (mcg) 34.909 4.914 0.7 0.0 33.688 74.21 74.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.57 3.57 3.57
Choline (mg) 44.1 5.6 1.6 0.0 105.1 156.3 156.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 0.0 0.007 н/д 0.27 0.473 0.473
Threonine (g) 0.415 0.016 0.011 н/д 0.539 0.981 0.981
Isoleucine (g) 0.545 0.016 0.008 н/д 1.011 1.581 1.581
Leucine (g) 1.069 0.016 0.014 н/д 2.223 3.323 3.323
Lysine (g) 0.698 0.016 0.011 н/д 1.684 2.41 2.41
Methionine (g) 0.229 0.0 0.003 н/д 0.404 0.636 0.636
Cystine (g) 0.502 0.0 0.003 н/д 0.809 1.313 1.313
Phenylalanine (g) 0.731 0.016 0.02 н/д 1.011 1.778 1.778
Tyrosine (g) 0.436 0.0 0.001 н/д 1.011 1.448 1.448
Valine (g) 0.753 0.016 0.011 н/д 1.213 1.993 1.993
Arginine (g) 0.927 0.016 0.057 н/д 0.472 1.473 1.473
Histidine (g) 0.305 0.016 0.01 н/д 0.539 0.871 0.871
Alanine (g) 0.611 0.016 0.015 н/д 0.674 1.316 1.316
Aspartic acid (g) 1.331 0.115 0.015 н/д 1.617 3.078 3.078
Glutamic acid (g) 3.087 0.049 0.022 н/д 4.514 7.673 7.673
Glycine (g) 0.698 0.016 0.011 н/д 0.337 1.063 1.063
Proline (g) 0.491 0.016 0.035 н/д 2.291 2.833 2.833
Serine (g) 0.775 0.016 0.01 н/д 1.145 1.946 1.946
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.475 13.475 13.475
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.211 0.049 0.008 0.0 0.337 1.605 1.605
Phytosterols (mg) н/д 19.656 н/д н/д н/д 19.656 19.656
Monounsaturated Fat (g) 2.16 0.016 0.007 0.0 0.135 2.318 2.318
Polyunsaturated (g) 2.509 0.082 0.006 0.0 0.0 2.597 2.597