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Add a photoПорций: 12
Ингредиенты
- 1 pkt (10-ounce.) Frzn, cut broccoli or possibly broccoli florets
- 2 ounce Light processed cheese
- 1/4 c. Hot skim lowfat milk
- 1/2 tsp Bottled chopped garlic
- 1/2 tsp Dry thyme
Инструкции
- Prepare broccoli according to package directions. Place warm, cooked broccoli in a blender or possibly food processor fitted with a metal blade.
- Immediately add in remaining ingredients. Cover and process till smooth.
- Transfer to a serving bowl and serve immediately or possibly chill to reheat and serve later.
- To reheat, place mix in saucepan over low heat and heat just till warm, about 5 min, stirring occasionally. Or possibly place in a microwave-safe bowl and cover loosely with waxed paper. Cook on 100% power for 1 to 3 min, or possibly till heated through, stirring once.
- Makes 1-1/2 c. (2 Tbsp. perserving).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 9g | |
| Recipe makes 12 servings | |
| Calories 21 | |
| Calories from Fat 14 | 67% |
| Total Fat 1.57g | 2% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 32mg | 1% |
| Potassium 13mg | 0% |
| Total Carbs 0.37g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.29g | 0% |
| Protein 1.36g | 2% |
