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Рецепт Hot Broccoli Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10-ounce.) Frzn, cut broccoli or possibly broccoli florets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cheese
4.73g 		milk
5.1g 		garlic
0.1g 		thyme
0.04g 		Всего в порции Всего в рецепте
Protein (g) 1.18 0.17 0.01 0.0 1.36 16.32
Total Fat (g) 1.57 0.0 0.0 0.0 1.57 18.84
Carbohydrates (g) 0.06 0.25 0.03 0.03 0.37 4.44
Ash (g) 0.19 0.04 0.0 0.0 0.23 2.76
Calories (kcal) 19.042 1.735 0.151 0.115 21.043 252.516
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.0 н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) 0.01 0.26 н/д н/д 0.27 3.24
Maltose (g) 0.01 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.74 4.64 0.06 0.0 6.44 77.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.26 0.0 0.0 0.29 3.48
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 34.067 6.38 0.184 0.788 41.419 497.028
Iron (mg) 0.03 0.0 0.0 0.05 0.09 1.08
Magnesium (mg) 1.323 0.561 0.025 0.092 2.002 24.024
Phosphorus (mg) 24.192 5.155 0.155 0.084 29.586 355.032
Potassium (mg) 4.631 7.963 0.407 0.339 13.339 160.068
Sodium (mg) 29.342 2.144 0.017 0.023 31.526 378.312
Zinc (mg) 0.15 0.02 0.0 0.0 0.17 2.04
Copper (mg) 0.001 0.001 0.0 0.0 0.003 0.036
Manganese (mg) 0.0 0.0 0.002 0.003 0.005 0.06
Selenium (mcg) 0.7 0.2 0.0 0.0 0.8 9.6
Vitamin A, IU (IU) 47.345 10.413 0.009 1.583 59.349 712.188
Retinol (mcg) 12.191 3.114 0.0 0.0 15.304 183.648
Vitamin A, RAE (mcg_RAE) 12.521 3.114 0.0 0.079 15.714 188.568
Beta Carotene (mcg) 4.016 0.0 0.005 0.943 4.965 59.58
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.02 0.24
Vitamin D (IU) 0.567 2.093 н/д н/д 2.66 31.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.016 0.359 0.375 4.5
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.001 0.003 0.0 0.0 0.004 0.048
Riboflavin (mg) 0.018 0.009 0.0 0.0 0.027 0.324
Niacin (mg) 0.004 0.005 0.001 0.002 0.011 0.132
Pantothenic acid (mg) 0.019 0.018 0.001 н/д 0.038 0.456
Vitamin B-6 (mg) 0.003 0.002 0.001 0.0 0.007 0.084
Folate (mcg) 0.851 0.255 0.003 0.114 1.223 14.676
Vitamin B-12 (mcg) 0.04 0.03 0.0 0.0 0.07 0.84
Choline (mg) 0.8 0.8 0.0 0.0 1.6 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.002 0.0 0.0 0.017 0.204
Threonine (g) 0.042 0.004 0.0 0.0 0.046 0.552
Isoleucine (g) 0.073 0.008 0.0 0.0 0.081 0.972
Leucine (g) 0.113 0.017 0.0 0.0 0.13 1.56
Lysine (g) 0.098 0.013 0.0 0.0 0.111 1.332
Methionine (g) 0.031 0.003 0.0 н/д 0.034 0.408
Cystine (g) 0.006 0.006 0.0 н/д 0.012 0.144
Phenylalanine (g) 0.062 0.008 0.0 н/д 0.07 0.84
Tyrosine (g) 0.057 0.008 0.0 н/д 0.064 0.768
Valine (g) 0.078 0.009 0.0 0.0 0.088 1.056
Arginine (g) 0.044 0.004 0.001 н/д 0.049 0.588
Histidine (g) 0.041 0.004 0.0 н/д 0.045 0.54
Alanine (g) 0.033 0.005 0.0 н/д 0.038 0.456
Aspartic acid (g) 0.076 0.012 0.0 н/д 0.088 1.056
Glutamic acid (g) 0.288 0.034 0.001 н/д 0.323 3.876
Glycine (g) 0.02 0.003 0.0 н/д 0.023 0.276
Proline (g) 0.133 0.017 0.0 н/д 0.15 1.8
Serine (g) 0.069 0.009 0.0 н/д 0.078 0.936
Cholesterol (mg) 4.961 0.102 0.0 0.0 5.063 60.756
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.997 0.003 0.0 0.001 1.0 12.0
Phytosterols (mg) н/д н/д н/д 0.068 0.068 0.816
Monounsaturated Fat (g) 0.444 0.001 0.0 0.0 0.445 5.34
Polyunsaturated (g) 0.044 0.0 0.0 0.0 0.045 0.54