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Ингредиенты
- 3 Red Delicious apples, cored & sliced
- 1/4 c. cranberry nectar (like juice concentrate, no sugar added)
- 1/8 c. red Burgundy wine (Kosher)
- 1/8 c. plus 2 teaspoon apple juice concentrate, defrosted from frzn
- 1 teaspoon vanilla extract
- 1/2 teaspoon grated nutmeg
- 1/2 teaspoon powdered cinnamon
- 1 pkg. (2 sheets) Thin Thin bread, cut into sq. approximately 10
- 1 egg white
- 1/3 c. raisins (optional because of additional calories)
Инструкции
- Place sliced apples in saucepan. Add in cranberry nectar, wine, apple juice concentrate, vanilla, nutmeg and cinnamon. Simmer uncovered, for 10-15 min, or possibly till apples are tender and rosy colored. Remove apples. Thicken juice left in pan with 1 tsp. cornstarch which has been dissolved in cool water and heat till mix clarifies slightly.
- Spoon approximately 1/4 c. of the apple mix into the center of each Thin Thin bread square. Fold the bread squares, corner to corner, to create triangles and seal the edges with egg white.
- Option - make Strudel by rolling up the bread with the apples in the center. Place the turnovers on a non-stick baking sheet and brush the tops lightly with apple juice concentrate. Bake in a preheated oven (400 degrees) for 15 min till the bread is crisp and turnovers are slightly puffed. Makes 10 servings - Each serving has approximately 92 calories!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 356g | |
| Recipe makes 2 servings | |
| Calories 347 | |
| Calories from Fat 16 | 5% |
| Total Fat 1.92g | 2% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 764mg | 22% |
| Total Carbs 83.47g | 22% |
| Dietary Fiber 7.5g | 25% |
| Sugars 67.12g | 45% |
| Protein 1.85g | 3% |
