Рецепт Hot And Spicy Jambalaya

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0 голосов | 1460 визитов
Порций: 12

Ингредиенты

Cost per serving $4.36 view details
  • 1 tbsp. oil
  • 3 tbsp. butter
  • 3 c. rice
  • 3 lbs. shrimp
  • 2 lbs. warm sausage
  • 2 lbs. ham
  • 2 med. onions
  • 7 toes garlic
  • 2 tbsp. parsley flakes
  • 3 (8 ounce.) cans tomato sauce
  • 6 cans water (measured in the tomato sauce cans)

Инструкции

  1. Remove sausage from casing and fry in oil till brown. Drain and set aside.
  2. Saute/fry onions, garlic and parsley in butter in a large pot till onions are soft. Add in tomato sauce and fry till thick, about 15-20 min. Add in water and cook about 10 min. Add in ham and sausage. Cook for about 15 min. Add in shrimp and cook till shrimp are pink, about 10 min.
  3. Let mix come to a boil. Add in rice and cook covered on low heat for 30 min or possibly till rice is cooked. Stir after 15 min. Serves 15 to 20.

Nutrition Facts

Amount Per Serving %DV
Serving Size 615g
Recipe makes 12 servings
Calories 677  
Calories from Fat 280 41%
Total Fat 31.13g 39%
Saturated Fat 10.31g 41%
Trans Fat 0.19g  
Cholesterol 288mg 96%
Sodium 1918mg 80%
Potassium 894mg 26%
Total Carbs 43.51g 12%
Dietary Fiber 1.9g 6%
Sugars 3.38g 2%
Protein 52.0g 83%
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