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Рецепт Hot And Spicy Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 toes garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oil
1.13g 		butter
3.55g 		rice
46.25g 		shrimp
113.4g 		sausage
75.6g 		ham
75.6g 		onions
16.5g 		parsley
0.27g 		tomatoes sauce
61.25g 		water
222.19g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 3.3 23.03 11.41 13.18 0.18 0.06 0.81 0.0 52.0 624.0
Total Fat (g) 1.13 2.88 0.31 1.96 20.06 4.66 0.02 0.01 0.11 0.0 31.13 373.56
Carbohydrates (g) 0.0 0.0 36.98 1.03 0.0 0.52 1.54 0.14 3.3 0.0 43.51 522.12
Ash (g) 0.0 0.07 0.3 1.36 1.71 2.49 0.06 0.03 1.23 0.22 7.47 89.64
Calories (kcal) 10.019 25.454 168.813 120.201 229.819 100.546 6.6 0.736 14.7 0.0 676.887 8122.644
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д н/д 0.16 0.01 0.16 н/д 0.37 4.44
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.33 0.01 1.43 н/д 1.77 21.24
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.21 0.0 1.02 н/д 1.24 14.88
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.56 5.37 86.02 42.5 54.75 14.7 0.02 55.81 221.97 481.71 5780.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.0 0.0 н/д 0.7 0.02 2.6 0.0 3.38 40.56
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.1 0.9 0.0 1.9 22.8
Calcium (mg) 0.0 0.852 12.95 58.967 6.804 5.292 3.795 3.915 7.963 6.666 107.202 1286.424
Iron (mg) 0.0 0.0 1.99 2.73 0.84 0.81 0.03 0.26 0.62 0.0 7.3 87.6
Magnesium (mg) 0.0 0.071 11.563 41.957 10.584 15.12 1.65 0.664 9.8 2.222 93.63 1123.56
Phosphorus (mg) 0.0 0.852 53.188 232.465 102.058 210.163 4.785 0.936 15.925 0.0 620.371 7444.452
Potassium (mg) 0.0 0.852 53.188 209.785 187.484 205.627 24.09 10.147 202.738 0.0 893.91 10726.92
Sodium (mg) 0.0 20.448 2.313 167.828 480.805 914.74 0.66 1.205 320.95 8.888 1917.837 23014.044
Zinc (mg) 0.0 0.0 0.5 1.26 1.64 1.74 0.03 0.01 0.12 0.02 5.33 63.96
Copper (mg) 0.0 0.0 0.102 0.295 0.053 0.083 0.007 0.002 0.074 0.022 0.637 7.644
Manganese (mg) н/д 0.0 0.504 0.057 0.008 0.023 0.021 0.028 0.067 0.0 0.708 8.496
Selenium (mcg) 0.0 0.0 7.0 43.1 0.0 12.4 0.1 0.1 0.1 0.0 62.8 753.6
Vitamin A, IU (IU) 0.0 88.715 0.0 204.116 56.699 3.78 0.33 27.157 265.213 0.0 646.008 7752.096
Retinol (mcg) 0.0 23.821 0.0 61.235 8.316 1.512 0.0 0.0 0.0 0.0 94.883 1138.596
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 61.235 9.828 1.512 0.0 1.357 13.475 0.0 111.689 1340.268
Beta Carotene (mcg) 0.0 5.609 0.0 0.0 8.316 н/д 0.165 14.347 158.638 0.0 187.074 2244.888
Vitamin E (mg) 0.1 0.08 0.05 1.25 0.14 н/д 0.0 0.02 0.87 0.0 2.52 30.24
Vitamin D (IU) н/д 1.988 н/д 172.364 39.311 н/д н/д н/д н/д 0.0 213.663 2563.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 8.316 н/д 0.0 1.059 8562.138 0.0 8571.512 102858.144
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.66 14.747 14.088 0.0 29.494 353.928
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.11 0.04 н/д 0.0 0.0 0.06 н/д 0.22 2.64
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.5 17.2 1.2 0.3 4.3 0.0 25.8 309.6
Thiamin (mg) 0.0 0.0 0.268 0.034 0.212 0.401 0.008 0.0 0.012 0.0 0.936 11.232
Riboflavin (mg) 0.0 0.001 0.023 0.034 0.091 0.144 0.005 0.003 0.043 0.0 0.344 4.128
Niacin (mg) 0.0 0.001 1.938 2.892 3.553 1.913 0.02 0.021 0.6 0.0 10.938 131.256
Pantothenic acid (mg) 0.0 0.004 0.467 0.318 0.507 0.499 0.02 н/д 0.19 0.0 2.004 24.048
Vitamin B-6 (mg) 0.0 0.0 0.074 0.113 0.234 0.174 0.02 0.003 0.061 0.0 0.679 8.148
Folate (mcg) 0.0 0.107 106.838 3.402 0.756 3.024 3.135 0.48 6.738 0.0 124.478 1493.736
Vitamin B-12 (mcg) 0.0 0.01 0.0 1.32 0.64 0.51 0.0 0.0 0.0 0.0 2.48 29.76
Choline (mg) н/д 0.7 2.7 91.7 40.1 н/д 1.0 0.3 6.1 0.0 142.5 1710.0
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 1237.656
Tryptophan (g) 0.0 0.0 0.037 0.318 0.083 н/д 0.002 н/д 0.006 н/д 0.446 5.352
Threonine (g) 0.0 0.001 0.12 0.93 0.454 н/д 0.003 н/д 0.025 н/д 1.533 18.396
Isoleucine (g) 0.0 0.002 0.143 1.123 0.476 н/д 0.002 н/д 0.018 н/д 1.764 21.168
Leucine (g) 0.0 0.003 0.273 1.826 0.816 н/д 0.005 н/д 0.025 н/д 2.947 35.364
Lysine (g) 0.0 0.002 0.12 2.007 0.9 н/д 0.007 н/д 0.025 н/д 3.061 36.732
Methionine (g) 0.0 0.001 0.079 0.646 0.234 н/д 0.0 н/д 0.006 н/д 0.966 11.592
Cystine (g) 0.0 0.0 0.069 0.261 0.121 н/д 0.0 н/д 0.006 н/д 0.458 5.496
Phenylalanine (g) 0.0 0.001 0.176 0.975 0.408 н/д 0.005 н/д 0.061 н/д 1.627 19.524
Tyrosine (g) 0.0 0.001 0.111 0.771 0.31 н/д 0.002 н/д 0.012 н/д 1.207 14.484
Valine (g) 0.0 0.002 0.204 1.089 0.529 н/д 0.003 н/д 0.018 н/д 1.845 22.14
Arginine (g) 0.0 0.001 0.273 2.018 0.673 н/д 0.017 н/д 0.018 н/д 3.0 36.0
Histidine (g) 0.0 0.001 0.079 0.465 0.416 н/д 0.002 н/д 0.012 н/д 0.974 11.688
Alanine (g) 0.0 0.001 0.19 1.304 0.68 н/д 0.003 н/д 0.025 н/д 2.203 26.436
Aspartic acid (g) 0.0 0.002 0.31 2.381 0.99 н/д 0.015 н/д 0.123 н/д 3.821 45.852
Glutamic acid (g) 0.0 0.006 0.643 3.935 1.671 н/д 0.043 н/д 0.398 н/д 6.696 80.352
Glycine (g) 0.0 0.001 0.153 1.395 0.703 н/д 0.005 н/д 0.018 н/д 2.275 27.3
Proline (g) 0.0 0.003 0.157 0.76 0.522 н/д 0.002 н/д 0.012 н/д 1.455 17.46
Serine (g) 0.0 0.002 0.176 0.907 0.431 н/д 0.003 н/д 0.025 н/д 1.543 18.516
Cholesterol (mg) 0.0 7.633 0.0 172.364 54.431 53.675 0.0 0.0 0.0 0.0 288.102 3457.224
Trans Fat (g) 0.029 н/д н/д н/д 0.159 н/д н/д н/д н/д н/д 0.188 2.256
Saturated Fat (g) 0.084 1.824 0.083 0.374 6.653 1.262 0.007 0.0 0.018 0.0 10.306 123.672
Phytosterols (mg) 2.833 н/д н/д н/д н/д н/д 2.475 н/д н/д н/д 5.308 63.696
Monounsaturated Fat (g) 0.258 0.746 0.097 0.283 8.928 2.011 0.002 0.009 0.018 0.0 12.352 148.224
Polyunsaturated (g) 0.738 0.108 0.083 0.76 2.691 0.59 0.003 0.001 0.043 0.0 5.018 60.216