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Рецепт Hot And Sour Egg Flower Soup

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0 голосов | 1440 визитов
Порций: 4

Ингредиенты

Cost per serving $1.50 view details
  • 3 x dry black mushrooms
  • 1 x dry wood ear mushroom
  • 1 ounce dry bean thread noodles (abt 1/2 a small package)
  • 4 c. chicken stock (or possibly canned chicken broth)
  • 3 ounce lean pork cut thin strips
  • 1/4 c. carrot in thin strips
  • 1 Tbsp. sliced preserved vegetables (optional)
  • 7 ounce soft tofu liquid removed, and cut into 1/4" strips - (abt 1/2 pkg)
  • 3 Tbsp. distilled white vinegar
  • 3 Tbsp. soy sauce (or possibly 2 tbspns regular soy sauce plus 1 tbspn dark soy sauce)
  • 1 Tbsp. chili garlic sauce
  • 2 tsp sugar
  • 1 tsp freshly-grnd white pepper
  • 2 Tbsp. cornstarch dissolved in
  • 3 Tbsp. water
  • 1 x egg lightly beaten
  • 2 x green onions trimmed, and cut diagonally into thin strips

Инструкции

  1. Pour sufficient hot water over the black and wood ear mushrooms in a medium bowl to cover them completely. Soak till softened, about 20 min. Drain the mushrooms. Cut off and throw away the black and wood ear mushrooms stems. Slice the black mushroom caps and wood ears thinly.
  2. Pour sufficient hot water over the noodles in a separate bowl to cover completely. Soak till softened, about 10 min. Drain completely and cut the noodles into 4-inch lengths.
  3. Bring the chicken stock to a boil in a large saucepan. Stir in the wood ear, black mushrooms, pork, carrot and preserved vegetables and simmer for about 2 min.
  4. Stir in the noodles, tofu, vinegar, soy sauce, chili garlic sauce, sugar and pepper. Simmer till heated through, about 2 min. Pour in the dissolved cornstarch and cook, stirring, till the soup boils and thickens. Pour in the egg slowly, stirring the soup in a circular direction to create 'egg flowers.'
  5. Ladle the soup into a tureen or possibly individual serving bowls and scatter the green onions over the soup.
  6. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 388g
Recipe makes 4 servings
Calories 127  
Calories from Fat 35 28%
Total Fat 3.86g 5%
Saturated Fat 0.98g 4%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 1178mg 49%
Potassium 487mg 14%
Total Carbs 11.34g 3%
Dietary Fiber 1.8g 6%
Sugars 3.81g 3%
Protein 11.25g 18%
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