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Ингредиенты
- 1/4 c. plain nonfat yogurt
- 1 1/2 tsp freshly grated horseradish, (or possibly 1 Tbsp. bottled horseradish)
- 1 sm dash cayenne pepper
- 8 slc whole grain bread
- 1 x 10.5 oz p lite silken extra-hard, thinly sliced tofu
- 1 lrg tomato, thinly sliced
- 1 c. alfalfa or possibly radish sprouts
Инструкции
- In a small bowl mix together yogurt, horseradish, and cayenne; spread on bread slices. On four slices of bread, layer tofu , tomato slices, and sprouts. Top with remaining bread slices.
- Makes 4 sandwiches.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 587g | |
| Calories 985 | |
| Calories from Fat 196 | 20% |
| Total Fat 21.88g | 27% |
| Saturated Fat 6.47g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 171mg | 57% |
| Sodium 1637mg | 68% |
| Potassium 909mg | 26% |
| Total Carbs 164.1g | 44% |
| Dietary Fiber 10.3g | 34% |
| Sugars 13.61g | 9% |
| Protein 35.44g | 57% |
