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Ингредиенты
- 2 pkt Active dry yeast or possibly 1 yeast cake
- 1/3 c. Water
- 1 Tbsp. Flour
- 2 Tbsp. Sugar
- 3 c. Flour
- 1 c. Water
- 1 tsp Salt
Инструкции
- Sprinkle the yeast over water and add in 1 Tbsp. of flour and sugar. Stir and set aside to rise for about 10 min. Sift the 3 c. of flour with the salt. Add in the yeast mix. Knead adding one c. water gradually to make a stiff, but not dry, dough. Set in a hot place to rise till doubled in bulk. Punch the dough down. Divide into 6 to 8 round balls. Place on a lightly floured surface. With a rolling pin, flatten into 1/4 inch thick circles. Cover with a kitchen towel and let it rise again for 15-25 min. Brush with lowfat milk. Heat the oven to 500 degrees for about 15 min. Place the bread on baking sheets and bake for 8 min till puffed up. Then turn over so the other side browns also. When the bread is a little cold, place them in plastic bags to soften. Excellent for sandwiches.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 744g | |
| Calories 1532 | |
| Calories from Fat 37 | 2% |
| Total Fat 4.4g | 6% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2353mg | 98% |
| Potassium 691mg | 20% |
| Total Carbs 322.67g | 86% |
| Dietary Fiber 13.3g | 44% |
| Sugars 26.21g | 17% |
| Protein 44.91g | 72% |
